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Mindful Self-compassion
Cultivate the skill of self-compassion and mindfulness in this science-informed course. Self-compassion is like being a good friend to our self, when things don’t go our way in life. Research shows that self-compassion is strongly associated with wellbeing, coping with life challenges, compassion for others, lower levels of anxiety and depression, healthy habits such as diet and exercise, and more satisfying personal relationships. Course activities include discussion of topics,... READ MORE
This course has no current classes. Please to be notified of vacancies and similar courses.
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Mindfulness & Meditation Online
Mindfulness and Meditation is designed to teach you skills and techniques to help you be clear, calm, content, and balanced. This class is perfect for beginners as well as anyone looking to ‘refresh’ their meditation skills. A variety of meditations will be taught, including mindfulness, kindness, compassion, self-compassion, and deep relaxation. You will be encouraged to experiment with different meditation practices so that you can discover what works best for you. This will give... READ MORE
This course has no current classes. Please to be notified of vacancies and similar courses.
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Swimming: Stroke Correction
Improve your co-ordination and swimming times in this course specifically designed for competent swimmers wanting to improve their existing technique in freestyle and backstroke. Participants must be able to swim at least 100 meters of freestyle and 100 meters of backstroke. Ideal for.... Swimmers who want to take their swimming to the next level. Outcomes increase your swimming times refine technique for freestyle and backstroke What to bring swimming costume goggles towel... READ MORE
This course has no current classes. Please to be notified of vacancies and similar courses.
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Swimming: Squad Training
Swim to get fit! Improve your swimming technique and build your motivation in a supportive, non-competative atmosphere in this course designed around building your aerobic capacity and core muscles. Each session, your coach will take you through a set program and provide advice on stroke correction if necessary. Participants need to be able to swim 100m in 2 minutes 30 secs. Ideal for.... Swimmers who want to get motivated to improve their swimming and fitness. Outcomes increase... READ MORE
This course has no current classes. Please to be notified of vacancies and similar courses.
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Restorative Massage
Restorative massage therapy has been used for thousands of years to relieve stress and muscular tension/pain, general tightness (fascia and/or muscles), fluid retention, sciatic pain, headaches, insomnia, postural issues, and much more. Would you like to be known for your healing hands? Discover your healing hands with CEC’s ‘hands-on’ Restorative Massage Course. Learn and master the right techniques to perform restorative massage therapy. In this hands-on restorative massage... READ MORE
This course has no current classes. Please to be notified of vacancies and similar courses.
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Pilates Online Classes
Learn Pilates online under the guidance of our experienced Pilates practitioners. In each class, you will use a series of progressive Pilates floor exercises to stretch and strengthen your body, focusing on the core muscles to support your spine. Regardless of your fitness level, Pilates is great for body conditioning and injury prevention. Reap the benefits of better posture, a strong centre, a toned body and an improved sense of well-being. To enhance your experience, our Online... READ MORE
This course has no current classes. Please to be notified of vacancies and similar courses.
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Running
Whether you are just starting out or would like to improve your personal best; our running program has got you covered. Take your running to the next level with CEC’s internationally accredited coach. Our running program increases physical fitness and your personal best. Each running class training will be a mixture of classroom-based theory and running in a local park. You will learn to increase your physical fitness via running/walking as you develop speed, endurance, flexibility... READ MORE
This course has no current classes. Please to be notified of vacancies and similar courses.
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Swimming Intensive: Beginners
Kick start your swimming with this intensive course designed to get you comfortable and moving in the water. This class is for non-swimmers or novice swimmers, who need to increase their water confidence and develop the basic skills of swimming. Develop your basic swimming skills including floating, kicking and breathing to enhance your swimming ability. Course fee includes pool entry. Ideal for.... Absolute beginners and those with limited swimming ability. Outcomes increase your... READ MORE
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Exercise for Women & Mums
To move well is to feel well. As a woman (particularly if you have given birth) you will have specific needs when it comes to exercise. Enjoy these safe and inclusive classes designed to develop your strength, mobility and flexibility. You will improve your core strength and movement control; hip, leg and upper limb strength; and spinal mobility. Work the deep slow muscles of your body to improve core control and create a foundation for every activity, sport and daily function.... READ MORE
This course has no current classes. Please to be notified of vacancies and similar courses.
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Swimming Intensive: Intermediate
See what can be achieved in a week of intensive learning. Improve your swimming technique as the emphasis in this course is on breathing and stroke skills. Particular attention will be paid to freestlyle, backstroke and breaststroke techniques. Ideal for.... People who already hold basic swimming ability. Outcomes increase your confidence in the water develop bilateral breathing skills learn correct technique for freestyle, backstroke and breaststroke What to bring swimming costume... READ MORE
This course has no current classes. Please to be notified of vacancies and similar courses.
