HIIT High Intensity Interval Training CityEast College

Course Outline

High intensity interval training (HIIT) has quickly become the preferred method for achieving results, fast!

Come to these classes expecting to train your strength and cardiorespiratory systems, alternating hard work intervals with active recovery. You’ll burn tonnes of energy and improve your ability to train harder for longer!

Ideal for....

Anyone who wants a high energy workout.


  • increased strength
  • great cardio workout

What to bring

  • comfortable clothing
  • towel

Other information

If you have any questions about how your physical or medical condition could affect your participation in a fitness course please seek advice from your medical practitioner before enrolling.

For your convenience information about class cancellations or changes are made initially via email and SMS, please ensure these details are correct.

This course has no current classes. Please to be notified of vacancies and similar courses.