Hula Hoop Intermediate (Hoop Dancing) CityEast College

Course Outline

With an assumed knowledge of foundational hula hoop skills, these classes teach you the art of hoop dance. You’ll combine technique, style and inspired movement to create your very own dance routines.

Dancing with hula hoop breaks, reversals, extensions, balances, kicks, flips, wraps, slides and sustained spinning, we broaden our hooping repertoire whilst simultaneously tuning in to the body’s range of motion. CEC’s hula hope dance classes practice a choreographed sequence throughout the term that can be adapted to individual skill level, unique flow and performance projects.

Ideal for...

Our Hula Hoop Dance Class is for people who have completed the Hula Hoop for Beginners 8-week course and want to expand their hooping repertoire. To really learn how to hula hoop dance!


• Skills in the art of hula hoop dance
• A broadened hooping repertoire
• Increased coordination, stamina, balance, and rhythm
• Increased fitness, abdominal tone, core strength

What to bring

  • comfortable clothing (no skirts)
  • bottle of water
  • towel

About your tutor

Our hula hoop dance instructor, Bunny Hoop Star, is a multimedia artist, hoop teacher and founding owner and creative director of Australia’s first hula hoop business, Sydney-based Hoop Empire. She has been spinning the hula hoop fun in Australia and across the world since 2005. She is also the creator of Hoop Kids – a dedicated hula hoop program for kids (and adults who wish to teach them), launched in 2014.

Having introduced the international “hoop dance” community to Australia, her mission is to encourage and guide ‘children at heart’ of all ages, skill and size to rediscover the lost art of movement and play. You can learn more about Bunny at

Other information

If you have any questions about how your physical or medical condition could affect your participation in a hula hoop dance and fitness course, please seek advice from your medical practitioner before enrolling.

All courses need a minimum number of students to run. If your course does not have enough students it will be cancelled prior to commencement and you will be informed. For your convenience information about class cancellations or changes are made initially via email and SMS, please ensure your contact details are correct.

This course has no current classes. Please to be notified of vacancies and similar courses.

  • Course testimonials
    Bunny was an awesome teacher :) :)
  • Course testimonials
    Bunny was a fabulous teacher and I absolutely loved her tuition, tips, tricks and inspiration.