Hoop Flow Yoga Classes CityEast College

Course Outline

Learn how to combine yoga and rhythmical movements of hooping in this unique mindful movement course.

Relax your mind, strengthen your body and activate your spine with Hoop Yoga Flow. This integrated movement combines the Yoga Synergy method with the of the the Bunny Hoop Star hula hoop technique. Practiced with slow flowing movements, this easy to learn body flow invites you to feel fully alive and deeply rested. The class includes a gentle spinal flow sequence, core training, hula hooping on the waist, creative movement and a beautiful relaxation.
Relax your mind, strengthen your body and activate your spine with Hoop Yoga Flow.

Hoop Yoga Flow is an integrated movement form drawn from the Yoga Synergy method and the Bunny Hoop Star hula hoop technique. Practiced with slow flowing movements, this easy to learn body flow invites you to feel fully alive and deeply rested. The class includes a gentle spinal flow sequence, core training, hula hooping on the waist, creative movement and a beautiful relaxation.

Hoop Yoga Flow workshop that explores the 8 core movements of the spine. By activating the spine from the core, an increase in energy flows through your entire body. Set to a luscious soundscape, this class is a relaxing movement meditation for your body, mind and soul.

Ideal for...

Everyone. No previous experience in yoga or hooping neeed.

Outcomes

• Gain an understanding of yoga pricipals
• Improved posture, flexibility and balance.
• Increased fitness, abdominal tone, core strength

What to bring

  • comfortable clothing (no skirts)
  • bottle of water
  • towel


About your tutor

Bunny Hoop Star, is a multimedia artist, hoop teacher and founding owner and creative director of Australia’s first hula hoop business, Sydney-based Hoop Empire. She is also a certified Yoga Synergy instructor. This .

You can learn more about Bunny at www.hoopempire.com

Other information

If you have any questions about how your physical or medical condition could affect your participation in a hula hoop dance and fitness course, please seek advice from your medical practitioner before enrolling.

All courses need a minimum number of students to run. If your course does not have enough students it will be cancelled prior to commencement and you will be informed. For your convenience information about class cancellations or changes are made initially via email and SMS, please ensure your contact details are correct.

This course has no current classes. Please to be notified of vacancies and similar courses.