Course Outline

Spin your life into good health and excitement and away from stress and boredom at a City East Hula Hooping class.

Hooping is a super fun way to stay fit while developing coordination, stamina, balance, and rhythm. A recent study by the American Council on Exercise (ACE) revealed that working out with a weighted hula hoop burns about as many calories per minute as step aerobics, boot camp, or very brisk walking!

Catering to all levels of skill and ability, the City East Hula Hoop course covers the foundations of hooping including moves both on and off the body, multiple hoops and hoop dance. Whether you are an absolute beginner, have a little hooping history or just a hooper looking for a regular training space within a group environment, you will have fun as you enliven your senses, tone your abdominals, build core strength and tune into your rhytmic rotations whilst learning how to command correctly sized and weighted hoops

Who knows after a few classes, you may be the one to challange the 2009, 10km (1:27:25) world record for running and hooping set by Australian Boo Crystal Chan.

Ideal for....

Anyone with a sense of play and fun. No previous experience needed.

What to bring

  • comfortable clothing (no skirts)
  • bottle of water
  • towel

Other information

If you have any questions about how your physical or medical condition could affect your participation in a fitness course please seek advice from your medical practitioner before enrolling.

All courses need a minimum number of students to run. If your course does not have enough students it will be cancelled prior to the commencement and you will be informed. For your convenience information about class cancellations or changes are made initially via email and SMS, please ensure these details are correct.

This course has no current classes. Please to be notified of vacancies and similar courses.

  • Course testimonials
    I didn't think I'd be able to complete as many tricks as I now can after the 8 week course. I've had a ball! And it gets the heart rate up too.
  • Course testimonials
    If you are thinking about trying hoola hooping, just jump in and do this course. The teacher is amazing and the course is such fun. I’ve loved it and would highly recommend it to anyone.
  • Course testimonials
    Loved everything about it!