Nutrition for Beginners Workshop CityEast College

Course Outline

Nutrition can be a minefield these days, and sometimes it can be hard to sort the fads from the facts. Keen to learn more about healthy eating? Our interactive nutrition course will give you the dietary knowledge to develop a balanced and nourishing diet.

CEC’s nutrition course will give you an understanding of the importance of proteins, carbs, fats, vitamins, minerals and phytonutrients in a balanced diet. Our nutrition course will change your relationship with food and the information surrounding. You will gain the tools to evaluate food fads for yourself and start a lifelong habit of viewing food as medicine and pleasure. Throughout the nutrition course you will also learn to use food as medicine for your individualized health circumstances.

Ideal for...

Our Nutrition Course is for anyone with an interest in health and nutrition. No previous experience required for this nutrition course.


  • Gain an undersanding of the fundamentals of nutrition in a balanced diet.
  • Become empowered to evaluate foods and food fads for yourself, using facts.
  • Discover how you can use food as medicine and how a balanced diet promotes health.
  • Learn where to go to get further information from reliable sources.

What to bring

  • Pen and notepad.

About your tutor

Our nutrition course tutor, Debbie, gathers over 20 years' experience in healthcare and combines her clinical experience of nutrition and complementary therapies to mentor individuals and groups about mindful eating practices. Dignity, autonomy and self-determination are cornerstones to her philosophy of care and approach to your nutrition course.

She is a registered with the Australian Traditional Medicine Society as a practitioner of nutrition and kinesiology and holds qualifications including a Graduate Diploma Health Science (Nutritional Medicine) in a Bachelor of Science, Master of Science (biotechnology), and Certificate IV in Workplace Training and Assessment. Debbie has a number of publications to her name, has lectured and tutored at several of the major natural therapy colleges throughout Australia and writes occasionally for journals and community newspapers.

Other information

All courses need a minimum number of students to run. For your convenience information about class changes are made initially via email and SMS, please ensure these details are correct.

This course has no current classes. Please to be notified of vacancies and similar courses.

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