Course Outline

Limited Fee-Free places are available. Please use this enrolment link to see if you are eligible and to enrol.

Learn to build resilience especially in these trying times. Many believe that resilience is something we have or have not. It is actually a skill that can be developed and applied to your personal and professional life.

Your short interactive course is specifically designed to be adapted to particular circumstances. Here in just 4 short weeks, we unpack the true nature of personal resilience and identify the key habits of the resilient personality.

Within your 4 online sessions (each lasting up to 90 minutes) we address current levels of resourcefulness and wellbeing along with how we might benefit from resilience skill-building. Each session involves developing simple workable plans to gradually and easily grow in resilience. The truth is, resilience and wellbeing are intimately connected.

To enhance your experience, our Online Resilience and Wellbeing classes are limited to ten participants using Zoom.  

Ideal for...

Anyone who is interested in learning strategies to help you cope in difficult periods.


• Learn how to identify personal and workplace factors that may impact on wellbeing.
• Learn how to implement strategies to effectively respond to and minimise personal stressors.
These include:
• Emotional regulation: the capacity to remain calm under pressure.
• Optimism: maintaining the belief that things can and will get better.
• Causal analysis: mature and accurate assessment of the cause of challenges.
• Self-efficacy: believing one is resourceful and effective in their roles in life.

What you need 

• a strong wifi connection • a laptop or computer with a working webcam and microphone

Other information

This course is held on the Zoom video conferencing platform. 

All courses need a minimum number of students to run. For your convenience information about class cancellations or changes are made initially via email and SMS, please ensure these details are correct.

This course has no current classes. Please to be notified of vacancies and similar courses.