Spin Cycling Fitness CityEast College

Course Outline

An indoor cycling class based on outdoor riding. Spin Cycling is a challenging workout of various terrains and intervals set to great, motivating music. Take the lead from the instructor and then set your own resistance, speed and pace.

Great cardio respiratory workout that will strengthen the lower body and core, increase fitness and blasts up to 400 calories a class.

Ideal for....

Anyone who wants a high energy workout. Spin Cycling is suitable for all levels of fitness, as you control your resistance and pace.

Outcomes

  • increased strength in lower body and core
  • great cardio workout
  • burn calories


What to bring

  • comfortable clothing
  • towel


Other information

If you have any questions about how your physical or medical condition could affect your participation in a fitness course please seek advice from your medical practitioner before enrolling.

For your convenience information about class cancellations or changes are made initially via email and SMS, please ensure these details are correct.

This course has no current classes. Please to be notified of vacancies and similar courses.