Tai Chi CityEast College

Course Outline

Tai Chi is a gentle health improvement exercise suitable for all ages. It improves balance and co-ordination, strengthens the legs and back, increases circulation and energy throughout the body, creates a feeling of well-being and encourages harmony of both mind and body. As a healing art, Tai Chi is beneficial for stress management, prevention of occupational diseases and the promotion of postural awareness.

This course features the short “38 form”, as well as Silk Reeling chi kung exercise, and Anan-Do meditation.

Ideal for...

Absolute beginners as well as those with experience who want to develop their practice.

Outcomes

  • Gain an understanding of the philosphy underpinning Tai Chi.
  • Learn how to perform the short ‘38 form’ Tai Chi
  • Learn how to use Tai Chi to reduce stress, improve balance and posture.


What to bring

  • wear comfortable clothing


Other information

All courses need a minimum number of students to run. For your convenience information about class cancellations or changes are made initially via email and SMS, please ensure these details are correct.

This course has no current classes. Please to be notified of vacancies and similar courses.

  • Course testimonials
    The teacher aproches their subject wholistically, incorporating their extensive knowledge about Tai Chi into tuition and practice of the forms and movement.
  • Course testimonials
    I enjoyed the challenge in a supportive environment with great tutor.
  • Course testimonials
    All aspects of the course where very enjoyable. The instructor has a calm and gentle manner perfectly suited for this discipline.