Tai Chi Online CityEast College

Course Outline



Tai Chi is a gentle health improvement exercise suitable for all ages. It improves balance and co-ordination, strengthens the legs and back, increases circulation and energy throughout the body, creates a feeling of well-being and encourages harmony of both mind and body. As a healing art, Tai Chi is beneficial for stress management, prevention of occupational diseases and the promotion of postural awareness.

This course features the short “38 form”, as well as Silk Reeling chi kung exercise, and Anan-Do meditation.

To enhance your experience, our Online Tai Chi classes are limited to ten participants using Zoom.

Ideal for...

Absolute beginners as well as those with experience who want to develop their practice.

Outcomes

  • Gain an understanding of the philosphy underpinning Tai Chi.
  • Learn how to perform the short ‘38 form’ Tai Chi
  • Learn how to use Tai Chi to reduce stress, improve balance and posture.


What You Need


Other information

This course is held on the Zoom videoconferencing platform. Please to read our online course delivery information to get the most out of your sessions.

All courses need a minimum number of students to run. For your convenience information about class cancellations or changes are made initially via email and SMS, please ensure these details are correct.

Classes

$78 Limited inc GST
Tai Chi Online

<p><div class="hidden-image-hero"><br/>{image name:“Tai Chi”}<br/></div></p><p>Tai Chi is a gentle health improvement exercise suitable for all ages. It improves balance and co-ordination, strengthens

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$78 Limited inc GST
Tai Chi Online

<p><div class="hidden-image-hero"><br/>{image name:“Tai Chi”}<br/></div></p><p>Tai Chi is a gentle health improvement exercise suitable for all ages. It improves balance and co-ordination, strengthens

...

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