Tai Chi: Intermediate CityEast College

Course Outline

Refine your techniques and gain a better understanding of the traditional Chen style Tai Chi form and its fundamental principles. Polishing and tweaking of the postures and movements will improve and increase the subtle flow of vital energy (chi), strengthening the body and calming the mind.

Ideal for...

Those with previous experience who want to further develop their practice.

Outcomes

  • Gain a deeper understanding of the Tai Chi postures and movements.
  • Learn how to use Tai Chi to reduce stress, improve balance and posture.


What to bring

  • wear comfortable clothing


Other information

All courses need a minimum number of students to run. For your convenience information about class cancellations or changes are made initially via email and SMS, please ensure these details are correct.

This course has no current classes. Please to be notified of vacancies and similar courses.

  • Course testimonials
    A perfect blend of physical training with mental & spiritual enhancement.