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  • Hula Hoop Classes
    Hula Hoop (ing) is a playful way to stay fit while developing coordination, stamina, balance, and rhythm. A recent study by the American Council on Exercise (ACE) revealed that working out with a weighted hula hoop burns about as many calories per minute as step aerobics, boot camp, or very brisk walking! With all these health benefits it’s high-time you learn how to hula hoop. Spin into good health with CEC’s super-fun and energetic Hula Hoop for Beginners classes! Learn how to... READ MORE

    This course has no current classes. Please to be notified of vacancies and similar courses.

  • Pilates Floor Exercises Classes
    Achieve physical harmony and balance with this energizing full body workout. In each class, you will use a series of progressive Pilates floor exercises to stretch and strengthen your body, focusing on the core muscles to support your spine. Regardless of your fitness level, Pilates is great for body conditioning and injury prevention. Reap the benefits of better posture, a strong centre, a toned body and an improved sense of well-being. Ideal For Beginners as well as those with... READ MORE

    This course has no current classes. Please to be notified of vacancies and similar courses.

  • Swimming: Learn to Swim Beginners
    This class is for non-swimmers or novice swimmers, who need to increase their water confidence and develop the basic skills of swimming. Develop your basic swimming skills including floating, kicking and breathing to enhance your swimming ability. Course fee includes pool entry. Ideal for.... Absolute beginners and those with limited swimming ability. Outcomes increase your confidence in the water develop basic swimming skills learn to float, kick and breath be introduced to basic... READ MORE

    This course has no current classes. Please to be notified of vacancies and similar courses.

  • Swimming: Learn to Swim Intermediate
    Improve your swimming technique as the emphasis in this course is on breathing and stroke skills. Particular attention will be paid to freestlyle, backstroke and breaststroke techniques. Ideal for.... People who already hold basic swimming ability. Outcomes increase your confidence in the water develop bilateral breathing skills learn correct technique for freestyle, backstroke and breaststroke What to bring swimming costume goggles towel swimming cap (optional) Shower and change... READ MORE

    This course has no current classes. Please to be notified of vacancies and similar courses.

  • Crochet for Beginners
    How often during our busy lives, do we yearn to simply slow down? Our Crochet for Beginners Classes are a wonderful way to enjoy a mindful, stress-free activity in the company of other like-minded people. Be inspired by examples of crochet from old classics to contemporary works as you learn how to create retro granny squares and circles that will become the building blocks of your project. You will be able to utilize the skills learned in class to create a crochet granny square... READ MORE

    This course has no current classes. Please to be notified of vacancies and similar courses.

    • Arm Knitting
      Knit using your arms, no needles! Learn the intriguing art of arm knitting in this hands-on workshop – no knitting skills are required and it’s a ball of fun! With luxurious 100% hand-dyed chunky wool... READ MORE
  • Swimming: Stroke Correction
    Improve your co-ordination and swimming times in this course specifically designed for competent swimmers wanting to improve their existing technique in freestyle and backstroke. Participants must be able to swim at least 100 meters of freestyle and 100 meters of backstroke. Ideal for.... Swimmers who want to take their swimming to the next level. Outcomes increase your swimming times refine technique for freestyle and backstroke What to bring swimming costume goggles towel... READ MORE

    This course has no current classes. Please to be notified of vacancies and similar courses.

  • Swimming: Squad Training
    Swim to get fit! Improve your swimming technique and build your motivation in a supportive, non-competative atmosphere in this course designed around building your aerobic capacity and core muscles. Each session, your coach will take you through a set program and provide advice on stroke correction if necessary. Participants need to be able to swim 100m in 2 minutes 30 secs. Ideal for.... Swimmers who want to get motivated to improve their swimming and fitness. Outcomes increase... READ MORE

    This course has no current classes. Please to be notified of vacancies and similar courses.

  • Creative Writing Course
    Want to write but don’t know how to start? Not sure which medium suits you? Your time starts now. Explore different mediums of writing to see which resonates with you. Once you find your best fit, you will be channelled into writing for the future. Get inspired as you learn about the benefits of writing and how to get the time and discipline to write. Explore different genres of non fiction, fiction, short stories, travel writing, blogging and flash fiction. Also understand the... READ MORE

    This course has no current classes. Please to be notified of vacancies and similar courses.

  • IELTS Preparation
    This short course will help you prepare for the International English Language Testing System (IELTS) and covers all four sections of the test (speaking, listening, reading and writing). Learn about the do’s and don’ts, strategies for test questions, how to best prepare for the test and improve your general English language skills. General IELTS is a means of assessing competency in the English language and is used for professional registration and migration purposes. Ideal for...... READ MORE

    This course has no current classes. Please to be notified of vacancies and similar courses.

  • French Beginners
    Learn French with this beginner’s class – whether it you are learning French for travel, business or just for fun. Get the basics as you learn face to face in these practical and interactive classes. This course is for people with no previous knowledge of French, it is ideal for the traveller to a French speaking country or for people who want to learn everyday French conversation. It uses a conversational approach with an emphasis on speaking and listening skills, while also... READ MORE

    This course has no current classes. Please to be notified of vacancies and similar courses.