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  • Pilates Floor Exercises Classes
    Achieve physical harmony and balance with this energizing full body workout. In each class, you will use a series of progressive Pilates floor exercises to stretch and strengthen your body, focusing on the core muscles to support your spine. Regardless of your fitness level, Pilates is great for body conditioning and injury prevention. Reap the benefits of better posture, a strong centre, a toned body and an improved sense of well-being. Ideal For Beginners as well as those with... READ MORE

    This course has no current classes. Please to be notified of vacancies and similar courses.

  • Exercise for Women & Mums
    To move well is to feel well. As a woman (particularly if you have given birth) you will have specific needs when it comes to exercise. Enjoy these safe and inclusive classes designed to develop your strength, mobility and flexibility. You will improve your core strength and movement control; hip, leg and upper limb strength; and spinal mobility. Work the deep slow muscles of your body to improve core control and create a foundation for every activity, sport and daily function.... READ MORE

    This course has no current classes. Please to be notified of vacancies and similar courses.

  • Crochet for Beginners
    How often during our busy lives, do we yearn to simply slow down? Our Crochet for Beginners Classes are a wonderful way to enjoy a mindful, stress-free activity in the company of other like-minded people. Be inspired by examples of crochet from old classics to contemporary works as you learn how to create retro granny squares and circles that will become the building blocks of your project. You will be able to utilize the skills learned in class to create a crochet granny square... READ MORE

    This course has no current classes. Please to be notified of vacancies and similar courses.

    • Arm Knitting
      Knit using your arms, no needles! Learn the intriguing art of arm knitting in this hands-on workshop – no knitting skills are required and it’s a ball of fun! With luxurious 100% hand-dyed chunky wool... READ MORE
  • Piano: Beginners
    Specifically designed for adult beginners, this course teaches piano skills, music notation and rhythm training. Get those fingers going in a fun and unpressured environment with the latest in keyboard lab technology. All styles of music are experienced, from classical through to jazz and funk. Course fee includes printed music book (rrp$25). Ideal for.... Absolute beginners to those who have some experience, but need to review fundamentals. We recommend all budding adult pianists... READ MORE

    This course has no current classes. Please to be notified of vacancies and similar courses.

  • Social Dancing
    Be prepared for every occasion: function, receptions, balls and dinner dances by learning the basic steps and techniques of the five essential dances: the Waltz, Cha Cha, slow rhythm Foxtrot, Rhumba and Mambo. Meet all of you social commitments and discover what it means to dance the night away. The dances in these classes are partnered dances, however it is not necessary to bring your own partner. Please be aware that we cannot guarantee equal numbers of males and females in any... READ MORE

    This course has no current classes. Please to be notified of vacancies and similar courses.

  • Speaking with Confidence
    Develop your innate talent to present yourself effectively and deliver your thoughts with clarity, whatever the situation. From social situations to business meetings, whether it is an audience of a few or hundreds, speaking with confidence in voice, body and mind is essential. Improve the quality of your voice and physical delivery as you learn practice impromptu speaking, oral readings, prepared speeches and how to propose a toast. Most of all learn how to connect with your... READ MORE

    This course has no current classes. Please to be notified of vacancies and similar courses.

    • The Art of Small Talk
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      Small talk isn’t small. Discover the art of small talk with CEC's practical course. Develop your small talk skills as you... READ MORE
  • Boxing For Fitness Classes
    Looking for the ultimate mind and body workout? These classes will tick all the boxes! Boxing is a great way to build muscular strength and fitness and reduce stress. It offers a supreme cardiovascular workout by targeting your core, legs, hips, back, obliques, arms and chest. Our Boxing for Fitness classes offer boxing without the bravado. We provide a relaxed and inclusive atmosphere where all levels of ability are catered for and class numbers are limited to ensure personal... READ MORE

    This course has no current classes. Please to be notified of vacancies and similar courses.

  • Mindful Eating
    Would you like to change your relationship with food? Change your relationship with food with our Mindful Eating course! Use mindful eating exercises to cultivate your mindful eating habits and food mindset. Mindful eating uses mindfulness practices to make food choices from a place of nurturing and nourishment, rather than regret, guilt and blame. Developing a mindful eating mindset is a way to achieve acceptance, slow things down, awaken our senses, notice our food and appreciate... READ MORE

    This course has no current classes. Please to be notified of vacancies and similar courses.

  • MS Excel
    MS Excel is the world’s leading spreadsheet application and essential in business. It also has applications for home budgeting and personal use. Develop your basic business skills and become more confident with Microsoft Excel spreadsheets. You will learn or review how to create simple spreadsheets and charts, how to format them professionally and visually represent your data. Ideal for... This course is suitable for anyone who would like to develop or improve their MS Excel... READ MORE
    Assessments are made against units of competency.

    This course has no current classes. Please to be notified of vacancies and similar courses.

  • Basic Computer Skills
    Focused on building skills for employment Do you need to gain basic computer skills for work or study? If you have very limited computer skills or need to review the basics, this ‘hands-on’ course is ideal to get you started on your path to proficiency. This basic computer skills course will allow you to gain an understanding of MS Office as you learn to access, create, save and manage documents and emails and use the Internet effectively. Once successfully completed, you may... READ MORE
    Assessments are made against units of competency from the Certificate I in Information, Digital Media and Technology ICT10115.

    This course has no current classes. Please to be notified of vacancies and similar courses.