Tai Chi - CityEast College

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  • Tai Chi
    Tai Chi is a gentle health improvement exercise suitable for all ages. It improves balance and co-ordination, strengthens the legs and back, increases circulation and energy throughout the body, creates a feeling of well-being and encourages harmony of both mind and body. As a healing art, Tai Chi is beneficial for stress management, prevention of occupational diseases and the promotion of postural awareness. This course features the short “38 form”, as well as Silk Reeling chi... READ MORE

    This course has no current classes. Please to be notified of vacancies and similar courses.

  • Tai Chi: Intermediate
    Refine your techniques and gain a better understanding of the traditional Chen style Tai Chi form and its fundamental principles. Polishing and tweaking of the postures and movements will improve and increase the subtle flow of vital energy (chi), strengthening the body and calming the mind. Ideal for... Those with previous experience who want to further develop their practice. Outcomes Gain a deeper understanding of the Tai Chi postures and movements. Learn how to use Tai Chi to... READ MORE

    This course has no current classes. Please to be notified of vacancies and similar courses.