Wellness - CityEast College

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  • Mindfulness & Meditation
    Mindfulness and Meditation is designed to teach you skills and techniques to help you be clear, calm, content, and balanced. This class is perfect for beginners as well as anyone looking to ‘refresh’ their meditation skills. A variety of meditations will be taught, including mindfulness, kindness, compassion, self-compassion, and deep relaxation. You will be encouraged to experiment with different meditation practices so that you can discover what works best for you. This will give... READ MORE
    $140 Limited inc GST
    Mindfulness & Meditation

    <p><div class="hidden-image-hero"><br/>{image name:“Mindfulness Meditation”}<br/></div></p><p>Mindfulness and Meditation is designed to teach you skills and techniques to help you be clear, calm,

    ...

    Interested in courses like these? to be notified of vacancies and similar courses.

  • Mindful Eating
    Would you like to change your relationship with food? Change your relationship with food with our Mindful Eating course! Use mindful eating exercises to cultivate your mindful eating habits and food mindset. Mindful eating uses mindfulness practices to make food choices from a place of nurturing and nourishment, rather than regret, guilt and blame. Developing a mindful eating mindset is a way to achieve acceptance, slow things down, awaken our senses, notice our food and appreciate... READ MORE
    $135 Limited inc GST
    Mindful Eating

    <p><div class="hidden-image-hero"><br/>{image name:“Mindful Eating”}<br/></div></p><p>Would you like to change your relationship with food? Change your relationship with food with our Mindful Eating

    ...

    Interested in courses like these? to be notified of vacancies and similar courses.

    • Nutrition
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      Nutrition can be a minefield these days, and sometimes it can be hard to sort the fads from the facts. Keen to learn more... READ MORE
  • The Art of Happiness
    Learn the art of happiness. Happiness is often seen as elusive, even beyond reach for some. In our over-stimulated world opportunities to experience happiness come and go and are often missed. In fact, sometimes it is only in looking back in time we realise happiness experiences that have passed. In the moment, we can be very clear when we are unhappy. There are many ways we can experience the pleasant feeling of happiness, a warm sense of contentment, elevated mood and sense of... READ MORE

    This course has no current classes. Please to be notified of vacancies and similar courses.

    • Reflective Writing Course
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      Wish you could stop and smell the roses more often? Life goes past so quickly and yet many positive things happen that we... READ MORE
  • Remedial Massage
    Used as a natural remedy to ease muscular strain, tension, aches, pains, stress and improve the circulation, Remedial massage is skin to skin massage using oils. During this course, you will learn how to give and receive a full body massage (head, neck, shoulders, back, arms, legs, feet and hands) and discover the many practical ways by which massage can tone, stimulate and strengthen the body. Be prepared to partially disrobe and give and receive a respectful massage. Amaze... READ MORE

    This course has no current classes. Please to be notified of vacancies and similar courses.

  • Restorative Massage
    Restorative massage therapy has been used for thousands of years to relieve stress and muscular tension/pain, general tightness (fascia and/or muscles), fluid retention, sciatic pain, headaches, insomnia, postural issues, and much more. Would you like to be known for your healing hands? Discover your healing hands with CEC’s ‘hands-on’ Restorative Massage Course. Learn and master the right techniques to perform restorative massage therapy. In this hands-on restorative massage... READ MORE

    This course has no current classes. Please to be notified of vacancies and similar courses.

  • Nutrition
    Nutrition can be a minefield these days, and sometimes it can be hard to sort the fads from the facts. Keen to learn more about healthy eating? Our interactive nutrition course will give you the dietary knowledge to develop a balanced and nourishing diet. CEC’s nutrition course will give you an understanding of the importance of proteins, carbs, fats, vitamins, minerals and phytonutrients in a balanced diet. Our nutrition course will change your relationship with food and the... READ MORE

    This course has no current classes. Please to be notified of vacancies and similar courses.

    • Mindful Eating
      {image name:"Mindful Eating"}
      Would you like to change your relationship with food? Change your relationship with food with our Mindful Eating course! Use... READ MORE