Wellbeing - CityEast College

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  • The Art of Happiness
    Learn the art of happiness. Happiness is often seen as elusive, even beyond reach for some. In our over-stimulated world opportunities to experience happiness come and go and are often missed. In fact, sometimes it is only in looking back in time we realise happiness experiences that have passed. In the moment, we can be very clear when we are unhappy. There are many ways we can experience the pleasant feeling of happiness, a warm sense of contentment, elevated mood and sense of... READ MORE

    This course has no current classes. Please to be notified of vacancies and similar courses.

    • Reflective Writing Course
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      Wish you could stop and smell the roses more often? Life goes past so quickly and yet many positive things happen that we... READ MORE
  • Life Purpose
    In a highly stimulated, very busy world, attending to demands on our time can mean we lose sight of what we truly want, what’s really important. Managing continual responsibilities and challenges can get in the way of our sense of personal destiny and meaning, our life purpose. We can sometimes feel we are missing out. Your ‘Life Purpose’ course gives you the chance to explore both meaning and life purpose and even reconnect with what it is you really want. Your facilitator,... READ MORE

    This course has no current classes. Please to be notified of vacancies and similar courses.

  • Mindfulness & Meditation
    Mindfulness and Meditation is designed to teach you skills and techniques to help you be clear, calm, content, and balanced. This class is perfect for beginners as well as anyone looking to ‘refresh’ their meditation skills. A variety of meditations will be taught, including mindfulness, kindness, compassion, self-compassion, and deep relaxation. You will be encouraged to experiment with different meditation practices so that you can discover what works best for you. This will give... READ MORE

    This course has no current classes. Please to be notified of vacancies and similar courses.