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Pilates Floor Exercises
Pilates promotes physical harmony and balance while providing an energizing workout. The system of progressive floor exercises stretch and strengthen the body, focusing on the core muscles and strengthening this area to support your spine. The movements in Pilates are subtle, but powerful. A small adjustment can be the difference of engaging all of your muscles fully or not doing much. Regardless of your current level of fitness Pilates can be your primary mode of body conditioning... READ MORE$152 Limited inc GST / $137Pilates Floor Exercises
<p><div class="hidden-image-hero"><br/>{image name:“Pilates Floor Exercises”}<br/></div><br/>Pilates promotes physical harmony and balance while providing an energizing workout. The system of
...$165 Limited inc GST / $149Pilates Floor Exercises<p><div class="hidden-image-hero"><br/>{image name:“Pilates Floor Exercises”}<br/></div><br/>Pilates promotes physical harmony and balance while providing an energizing workout. The system of
...$165 Limited inc GST / $149Pilates Floor Exercises<p><div class="hidden-image-hero"><br/>{image name:“Pilates Floor Exercises”}<br/></div><br/>Pilates promotes physical harmony and balance while providing an energizing workout. The system of
...$165 Limited inc GST / $149Pilates Floor Exercises<p><div class="hidden-image-hero"><br/>{image name:“Pilates Floor Exercises”}<br/></div><br/>Pilates promotes physical harmony and balance while providing an energizing workout. The system of
...$165 Limited inc GST / $149Pilates Floor Exercises<p><div class="hidden-image-hero"><br/>{image name:“Pilates Floor Exercises”}<br/></div><br/>Pilates promotes physical harmony and balance while providing an energizing workout. The system of
...$145 Limited inc GST / $131Pilates Floor Exercises<p><div class="hidden-image-hero"><br/>{image name:“Pilates Floor Exercises”}<br/></div><br/>Pilates promotes physical harmony and balance while providing an energizing workout. The system of
...$145 Limited inc GST / $131Pilates Floor Exercises<p><div class="hidden-image-hero"><br/>{image name:“Pilates Floor Exercises”}<br/></div><br/>Pilates promotes physical harmony and balance while providing an energizing workout. The system of
...$165 Limited inc GST / $149Pilates Floor Exercises<p><div class="hidden-image-hero"><br/>{image name:“Pilates Floor Exercises”}<br/></div><br/>Pilates promotes physical harmony and balance while providing an energizing workout. The system of
...$165 Limited inc GST / $149Pilates Floor Exercises<p><div class="hidden-image-hero"><br/>{image name:“Pilates Floor Exercises”}<br/></div><br/>Pilates promotes physical harmony and balance while providing an energizing workout. The system of
...$165 Limited inc GST / $149Pilates Floor Exercises<p><div class="hidden-image-hero"><br/>{image name:“Pilates Floor Exercises”}<br/></div><br/>Pilates promotes physical harmony and balance while providing an energizing workout. The system of
...$165 Limited inc GST / $149Pilates Floor Exercises<p><div class="hidden-image-hero"><br/>{image name:“Pilates Floor Exercises”}<br/></div><br/>Pilates promotes physical harmony and balance while providing an energizing workout. The system of
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Tai Chi
Tai Chi is a gentle health improvement exercise suitable for all ages. It improves balance and co-ordination, strengthens the legs and back, increases circulation and energy throughout the body, creates a feeling of well-being and encourages harmony of both mind and body. As a healing art, Tai Chi is beneficial for stress management, prevention of occupational diseases and the promotion of postural awareness. This course features the short “38 form”, as well as Silk Reeling chi... READ MORE$165 Limited inc GST / $149Tai Chi
<p><div class="hidden-image-hero"><br/>{image name:“Tai Chi”}<br/></div></p><p>Tai Chi is a gentle health improvement exercise suitable for all ages. It improves balance and co-ordination, strengthens
...$165 Limited inc GST / $149Tai Chi<p><div class="hidden-image-hero"><br/>{image name:“Tai Chi”}<br/></div></p><p>Tai Chi is a gentle health improvement exercise suitable for all ages. It improves balance and co-ordination, strengthens
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Restorative Yoga
Calm and reset your entire body and mind in this course which introduces gentle yoga postures and breathing techniques to at a slower pace, encouraging mindfulness and deep relaxation. Whether you are a completely new to yoga or have been practicing for years, this course offers a supportive environment to progress your yoga practice. Classes include meditation and relaxation practices, such as Yoga Nidra, a deep relaxation practice which has many benefits. Idea for... Anyone who... READ MORE$198 Limited inc GST / $178Restorative Yoga
<p><div class="hidden-image-hero"><br/>{image name:“Restorative Yoga”}<br/></div></p><p>Calm and reset your entire body and mind in this course which introduces gentle yoga postures and breathing
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Tai Chi: Intermediate
Refine your techniques and gain a better understanding of the traditional Chen style Tai Chi form and its fundamental principles. Polishing and tweaking of the postures and movements will improve and increase the subtle flow of vital energy (chi), strengthening the body and calming the mind. Ideal for... Those with previous experience who want to further develop their practice. Outcomes Gain a deeper understanding of the Tai Chi postures and movements. Learn how to use Tai Chi to... READ MORE$165 Limited inc GST / $149Tai Chi: Intermediate
<p>Refine your techniques and gain a better understanding of the traditional Chen style Tai Chi form and its fundamental principles. Polishing and tweaking of the postures and movements will improve
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