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Tai Chi
Tai Chi is a gentle health improvement exercise suitable for all ages. It improves balance and co-ordination, strengthens the legs and back, increases circulation and energy throughout the body, creates a feeling of well-being and encourages harmony of both mind and body. As a healing art, Tai Chi is beneficial for stress management, prevention of occupational diseases and the promotion of postural awareness. This course features the short “38 form”, as well as Silk Reeling chi... READ MORE$165 Limited inc GSTTai Chi
<p><div class="hidden-image-hero"><br/>{image name:“Tai Chi”}<br/></div></p><p>Tai Chi is a gentle health improvement exercise suitable for all ages. It improves balance and co-ordination, strengthens
...$145 Limited inc GSTTai Chi<p><div class="hidden-image-hero"><br/>{image name:“Tai Chi”}<br/></div></p><p>Tai Chi is a gentle health improvement exercise suitable for all ages. It improves balance and co-ordination, strengthens
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Restorative Yoga
Learn to calm and reset your entire body and mind with our Restorative Yoga Classes. In this course you will cultivate techniques for a mindful practice. You will be introduced to gentle, restorative yoga postures and breathing techniques at a slower pace, encouraging mindfulness and deep relaxation. Whether you are completely new to yoga or have been practicing for years, our Restorative Yoga Course offers a supportive environment to progress your yoga practice. Our Restorative... READ MORE$198 Limited inc GSTRestorative Yoga
<p><div class="hidden-image-hero"><br/>{image name:“Restorative Yoga”}<br/></div></p><p>Learn to calm and reset your entire body and mind with our Restorative Yoga Classes. In this course you will
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Pilates Floor Exercises Classes
Achieve physical harmony and balance with this energizing full body workout. In each class, you will use a series of progressive Pilates floor exercises to stretch and strengthen your body, focusing on the core muscles to support your spine. Regardless of your fitness level, Pilates is great for body conditioning and injury prevention. Reap the benefits of better posture, a strong centre, a toned body and an improved sense of well-being. Ideal For Beginners as well as those with... READ MORE$125 Limited inc GSTPilates Floor Exercises Classes
<p><div class="hidden-image-hero"><br/>{image name:“Pilates Floor Exercises”}<br/></div><br/>Achieve physical harmony and balance with this energizing full body workout. In each class, you will use a
...$125 Limited inc GSTPilates Floor Exercises Classes<p><div class="hidden-image-hero"><br/>{image name:“Pilates Floor Exercises”}<br/></div><br/>Achieve physical harmony and balance with this energizing full body workout. In each class, you will use a
...$165 Limited inc GSTPilates Floor Exercises Classes<p><div class="hidden-image-hero"><br/>{image name:“Pilates Floor Exercises”}<br/></div><br/>Achieve physical harmony and balance with this energizing full body workout. In each class, you will use a
...$165 Limited inc GSTPilates Floor Exercises Classes<p><div class="hidden-image-hero"><br/>{image name:“Pilates Floor Exercises”}<br/></div><br/>Achieve physical harmony and balance with this energizing full body workout. In each class, you will use a
...$165 Limited inc GSTPilates Floor Exercises Classes<p><div class="hidden-image-hero"><br/>{image name:“Pilates Floor Exercises”}<br/></div><br/>Achieve physical harmony and balance with this energizing full body workout. In each class, you will use a
...$165 Limited inc GSTPilates Floor Exercises Classes<p><div class="hidden-image-hero"><br/>{image name:“Pilates Floor Exercises”}<br/></div><br/>Achieve physical harmony and balance with this energizing full body workout. In each class, you will use a
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Croquet
Enjoy the outdoors as you learn this addictive pursuit that has been described as a combination of chess and snooker. This four week introduction will be taught by experienced coaches from the Coogee Croquet Club. You will find Coogee Croquet Club at Bardon Park, Bream Street, Coogee, opposite the CoogeeTennis Club and the Coogee Bowling Club. Please note: If you have any questions about how your physical or medical condition could affect your participation in a fitness course... READ MORE$60 Limited inc GSTCroquet
<p>Enjoy the outdoors as you learn this addictive pursuit that has been described as a combination of chess and snooker.<br/>This four week introduction will be taught by experienced coaches from the
...$60 Limited inc GSTCroquet<p>Enjoy the outdoors as you learn this addictive pursuit that has been described as a combination of chess and snooker.<br/>This four week introduction will be taught by experienced coaches from the
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Tai Chi: Intermediate
Refine your techniques and gain a better understanding of the traditional Chen style Tai Chi form and its fundamental principles. Polishing and tweaking of the postures and movements will improve and increase the subtle flow of vital energy (chi), strengthening the body and calming the mind. Ideal for... Those with previous experience who want to further develop their practice. Outcomes Gain a deeper understanding of the Tai Chi postures and movements. Learn how to use Tai Chi to... READ MORE
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