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Arm Knitting
Knit using your arms, no needles! Learn the intriguing art of arm knitting in this hands-on workshop – no knitting skills are required and it’s a ball of fun! With luxurious 100% hand-dyed chunky wool you will create a stylish infinity, cowl or long scarf (the choice is yours) using only your arms. The course fee includes all materials – skeins of luxurious, 100% wool arm-knitting yarn in stunning colours and neutrals. Ideal for... Anyone who likes to explore their creativity. No... READ MORE
This course has no current classes. Please to be notified of vacancies and similar courses.
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Negotiation Skills for Everyone
Do you find yourself saying “yes” when you mean “no”? Ever settle for less? Do you stay quiet when your input can make a difference? Need to polish up those negotiating skills? Our fun, interactive, one-day workshop will give you the negotiation skills required to negotiate effectively. CEC’s Negotiation Skills Workshop is designed to help you access skills to negotiate effectively no matter what the context. Use negotiation skills training so that whether it’s with family, with... READ MORE
This course has no current classes. Please to be notified of vacancies and similar courses.
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Restorative Massage
Restorative massage therapy has been used for thousands of years to relieve stress and muscular tension/pain, general tightness (fascia and/or muscles), fluid retention, sciatic pain, headaches, insomnia, postural issues, and much more. Would you like to be known for your healing hands? Discover your healing hands with CEC’s ‘hands-on’ Restorative Massage Course. Learn and master the right techniques to perform restorative massage therapy. In this hands-on restorative massage... READ MORE
This course has no current classes. Please to be notified of vacancies and similar courses.
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Weave a Wall Hanging
Join this ‘free form’ weaving experience where you work towards making your own woven wall hanging. Using an array of materials including beautiful yarns, fabric and other materials, textile artist Sky Carter will teach you weaving techniques that can be used to create a variety of looks. Play and experiment with different materials from Sky’s curated stash as you learn to weave on a portable bamboo weaving loom designed by Sky. The loom is yours to keep, so your weaving journey... READ MORE
This course has no current classes. Please to be notified of vacancies and similar courses.
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Effective Business Writing
The course will provide participants with practical guidelines for their day-to-day business writing needs and build their confidence in overall business communication skills. It is interactive and practical, with feedback on students' projects and writing skills. Participants practise their business communication skills by writing effective letters, emails, reports, proposals, and presentations for business promotions. Ideal for... The course is suitable for students from both... READ MORE
This course has no current classes. Please to be notified of vacancies and similar courses.
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Successful Performance Reviews
In this workshop, we will look at how you can use performance reviews to enhance the way your organisation works and encourage your staff to evolve. You will learn the real purpose and benefits of performance reviews and how they fit into the bigger picture of continuous performance improvement. You will also hone your approach to elicit the most useful outcomes, conduct the ‘future development’ element of the review and ensure follow-through after the appraisal process. Ideal for... READ MORE
This course has no current classes. Please to be notified of vacancies and similar courses.
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Mindful Eating
Would you like to change your relationship with food? Change your relationship with food with our Mindful Eating course! Use mindful eating exercises to cultivate your mindful eating habits and food mindset. Mindful eating uses mindfulness practices to make food choices from a place of nurturing and nourishment, rather than regret, guilt and blame. Developing a mindful eating mindset is a way to achieve acceptance, slow things down, awaken our senses, notice our food and appreciate... READ MORE
This course has no current classes. Please to be notified of vacancies and similar courses.
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Reflective Writing Course
Wish you could stop and smell the roses more often? Life goes past so quickly and yet many positive things happen that we take little time to reflect on. Writing can help us re-live the best moments in our lives as well as harness what is positive about the present. It can help us feel grateful for our relationships and all that we have in our lives. It can bring us a greater understanding of ourselves and strengthen us. It can help us consider our life goals, and explore our... READ MORE
This course has no current classes. Please to be notified of vacancies and similar courses.
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Exercise for Women & Mums
To move well is to feel well. As a woman (particularly if you have given birth) you will have specific needs when it comes to exercise. Enjoy these safe and inclusive classes designed to develop your strength, mobility and flexibility. You will improve your core strength and movement control; hip, leg and upper limb strength; and spinal mobility. Work the deep slow muscles of your body to improve core control and create a foundation for every activity, sport and daily function.... READ MORE
This course has no current classes. Please to be notified of vacancies and similar courses.
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Drawing for Beginners Classes
Draw out your inner artist with our Drawing Classes! Learn the traditional techniques of observational drawing and employ your own imagination to draw simple objects like flowers and fruit. These classes use reference material, compositional methods, and the study of tone to help you create the illusion of three dimensional form. Ideal for... Students of all levels including complete beginners, are welcome. Outcomes • A toolbox of traditional drawing skills • Understanding of... READ MORE
This course has no current classes. Please to be notified of vacancies and similar courses.
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