Course Outline

Aqua Fit is the new fun way to get fit in the water. Traditional to innovative aqua based exercises using water for resistance, increasing strength and general fitness. Aqua Fit is a low impact, high intensity exercise which is great for joint strength and can assist weight loss.

Ideal for...

Everyone! It is a low impact workout and held in the shallow end of the pool. No swimming ability required.


  • increased fitness
  • good for joint strength

What to bring

  • swimming costume
  • towel

There are showers, changerooms and lockers at the National Centre for Indigenous Excellence.

Other information

If you have any questions about how your physical or medical condition could affect your participation in a fitness course please seek advice from your medical practitioner before enrolling.

For your convenience information about class cancellations or changes are made initially via email and SMS, please ensure these details are correct.

This course has no current classes. Please to be notified of vacancies and similar courses.

  • Course testimonials
    Aqua aerobics is a fun class which is really enjoyable. The teacher always has good music and varies the class routine every week.
  • Course testimonials
    Nice people, great tutors, fun and the feeling having done something good and useful. I really enjoyed the course.