Seniors - CityEast College

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  • Tai Chi Online
    Tai Chi is a gentle health improvement exercise suitable for all ages. It improves balance and co-ordination, strengthens the legs and back, increases circulation and energy throughout the body, creates a feeling of well-being and encourages harmony of both mind and body. As a healing art, Tai Chi is beneficial for stress management, prevention of occupational diseases and the promotion of postural awareness. This course features the short “38 form”, as well as Silk Reeling chi... READ MORE
    $78 Limited inc GST
    Tai Chi Online

    <p><div class="hidden-image-hero"><br/>{image name:“Tai Chi”}<br/></div></p><p>Tai Chi is a gentle health improvement exercise suitable for all ages. It improves balance and co-ordination, strengthens

    ...

    Interested in courses like these? to be notified of vacancies and similar courses.

  • Restorative Yoga Online
    Learn to calm and reset your entire body and mind with our Restorative Yoga Classes. In this course you will cultivate techniques for a mindful practice. You will be introduced to gentle, restorative yoga postures and breathing techniques at a slower pace, encouraging mindfulness and deep relaxation. Whether you are completely new to yoga or have been practicing for years, our Restorative Yoga Course offers a supportive environment to progress your yoga practice. Our Restorative... READ MORE
    $116 Limited inc GST
    Restorative Yoga Online

    <p><div class="hidden-image-hero"><br/>{image name:“Restorative Yoga”}<br/></div></p><p>Learn to calm and reset your entire body and mind with our Restorative Yoga Classes. In this course you will

    ...

    Interested in courses like these? to be notified of vacancies and similar courses.

  • Croquet
    Enjoy the outdoors as you learn this addictive pursuit that has been described as a combination of chess and snooker. This four week introduction will be taught by experienced coaches from the Coogee Croquet Club. You will find Coogee Croquet Club at Bardon Park, Bream Street, Coogee, opposite the Coogee Tennis Club and the Coogee Bowling Club. Coogee Croquet Club practices social distancing and COVID-19 safety measures. Ideal for... Anyone wanting to learn how to play Croquet.... READ MORE
    $60 Limited inc GST
    Croquet

    <p>Enjoy the outdoors as you learn this addictive pursuit that has been described as a combination of chess and snooker.<br/>This four week introduction will be taught by experienced coaches from the

    ...
    $60 Limited inc GST
    Croquet

    <p>Enjoy the outdoors as you learn this addictive pursuit that has been described as a combination of chess and snooker.<br/>This four week introduction will be taught by experienced coaches from the

    ...

    Interested in courses like these? to be notified of vacancies and similar courses.

  • Tech Savvy Seniors- Transport Apps
    Smartphones have changed how people use public transport and navigate the city. Knowing how long it will be to get from a to b is a just a few clicks away and now in your pocket. If you have a smartphone or tablet, make sure you are using it to make the most of it to plan and track your bus, train, ferry or driving routes. Ideal for... Seniors who want to get about town with ease and are already familiar with using their phone or tablet. Outcomes • Learn how to get directions and... READ MORE

    This course has no current classes. Please to be notified of vacancies and similar courses.

  • Tech Savvy Seniors- Media Apps (Read, Watch & Listen)
    Learn how to use your smartphone or tablet to access a world of media entertainment. Reading a book or newspaper, listening to the radio or a podcast and even watching your favorite tv show are just an app away. Ideal for... Seniors (60+) who want to learn how to use their phone or tablet to access various media and entertainment apps. Outcomes • Learn about popular media apps for reading, listening and viewing entertainment. • Learn how to link to a wifi network. • Gain an... READ MORE

    This course has no current classes. Please to be notified of vacancies and similar courses.

  • Bridge
    Expand your mind and your social life by learning to play bridge in the company of other enthusiastic beginners. This four-week introductory course demystifies the complexities of the world’s most popular card game and has everyone playing by the first lesson. The appeal of bridge is that it is an easy game to learn, a hard game to master and you don’t have to be an expert to enjoy it. Topics covered in this course include game basics, early bidding, game plan, responder shifts,... READ MORE

    This course has no current classes. Please to be notified of vacancies and similar courses.

  • Tech Savvy Seniors- Photos and Camera by Phone or Tablet
    Today’s smartphones and tablets can take great photos and even video. Bring your device to this interactive course where you will be explore how to take photos and videos and send them in a text or email message for friends or family. Ideal for... Seniors who want to use their smartphone or tablet as a camera. Outcomes • Learn how toaccess and use the camera and video function of your device. • Learn how to retrieve photos from the photo app. • Send a photo via text or email. What... READ MORE

    This course has no current classes. Please to be notified of vacancies and similar courses.

  • Pilates Floor Exercises Classes
    Achieve physical harmony and balance with this energizing full body workout. In each class, you will use a series of progressive Pilates floor exercises to stretch and strengthen your body, focusing on the core muscles to support your spine. Regardless of your fitness level, Pilates is great for body conditioning and injury prevention. Reap the benefits of better posture, a strong centre, a toned body and an improved sense of well-being. Ideal For Beginners as well as those with... READ MORE

    This course has no current classes. Please to be notified of vacancies and similar courses.

  • Pilates Online Classes
    Learn Pilates online under the guidance of our experienced Pilates practitioners. In each class, you will use a series of progressive Pilates floor exercises to stretch and strengthen your body, focusing on the core muscles to support your spine. Regardless of your fitness level, Pilates is great for body conditioning and injury prevention. Reap the benefits of better posture, a strong centre, a toned body and an improved sense of well-being. To enhance your experience, our Online... READ MORE

    This course has no current classes. Please to be notified of vacancies and similar courses.

  • Tech Savvy Seniors- Email by Phone or Tablet
    Learn how to use your smartphone or tablet to receive and send emails. Today’s smartphones and tablets are computer in your pocket, allowing you access to your email on the go. Bring your device and email details to this interactive course where you will be helped to link your email account and then send and receive an email. Ideal for... Seniors who have basic skills on their smartphone or tablet and want to access email on their device. Outcomes • Link your email account to your... READ MORE

    This course has no current classes. Please to be notified of vacancies and similar courses.