Seniors - CityEast College

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  • Tai Chi Online
    Tai Chi is a gentle health improvement exercise suitable for all ages. It improves balance and co-ordination, strengthens the legs and back, increases circulation and energy throughout the body, creates a feeling of well-being and encourages harmony of both mind and body. As a healing art, Tai Chi is beneficial for stress management, prevention of occupational diseases and the promotion of postural awareness. This course features the short “38 form”, as well as Silk Reeling chi... READ MORE
    $78 Limited inc GST
    Tai Chi Online

    <p><div class="hidden-image-hero"><br/>{image name:“Tai Chi”}<br/></div></p><p>Tai Chi is a gentle health improvement exercise suitable for all ages. It improves balance and co-ordination, strengthens

    ...
    $78 Limited inc GST
    Tai Chi Online

    <p><div class="hidden-image-hero"><br/>{image name:“Tai Chi”}<br/></div></p><p>Tai Chi is a gentle health improvement exercise suitable for all ages. It improves balance and co-ordination, strengthens

    ...

    Interested in courses like these? to be notified of vacancies and similar courses.

  • Croquet
    Enjoy the outdoors as you learn this addictive pursuit that has been described as a combination of chess and snooker. This four week introduction will be taught by experienced coaches from the Coogee Croquet Club. You will find Coogee Croquet Club at Bardon Park, Bream Street, Coogee, opposite the Coogee Tennis Club and the Coogee Bowling Club. Coogee Croquet Club practices social distancing and COVID-19 safety measures. Ideal for... Anyone wanting to learn how to play Croquet.... READ MORE
    $60 Limited inc GST
    Croquet

    <p>Enjoy the outdoors as you learn this addictive pursuit that has been described as a combination of chess and snooker.<br/>This four week introduction will be taught by experienced coaches from the

    ...

    Interested in courses like these? to be notified of vacancies and similar courses.

  • Bridge
    Expand your mind and your social life by learning to play bridge in the company of other enthusiastic beginners. This four-week introductory course demystifies the complexities of the world’s most popular card game and has everyone playing by the first lesson. The appeal of bridge is that it is an easy game to learn, a hard game to master and you don’t have to be an expert to enjoy it. Topics covered in this course include game basics, early bidding, game plan, responder shifts,... READ MORE

    This course has no current classes. Please to be notified of vacancies and similar courses.

  • Pilates Floor Exercises Classes
    Achieve physical harmony and balance with this energizing full body workout. In each class, you will use a series of progressive Pilates floor exercises to stretch and strengthen your body, focusing on the core muscles to support your spine. Regardless of your fitness level, Pilates is great for body conditioning and injury prevention. Reap the benefits of better posture, a strong centre, a toned body and an improved sense of well-being. Ideal For Beginners as well as those with... READ MORE

    This course has no current classes. Please to be notified of vacancies and similar courses.

  • Pilates Online Classes
    Learn Pilates online under the guidance of our experienced Pilates practitioners. In each class, you will use a series of progressive Pilates floor exercises to stretch and strengthen your body, focusing on the core muscles to support your spine. Regardless of your fitness level, Pilates is great for body conditioning and injury prevention. Reap the benefits of better posture, a strong centre, a toned body and an improved sense of well-being. To enhance your experience, our Online... READ MORE

    This course has no current classes. Please to be notified of vacancies and similar courses.

  • Restorative Yoga Online
    Learn to calm and reset your entire body and mind with our Restorative Yoga Classes. In this course you will cultivate techniques for a mindful practice. You will be introduced to gentle, restorative yoga postures and breathing techniques at a slower pace, encouraging mindfulness and deep relaxation. Whether you are completely new to yoga or have been practicing for years, our Restorative Yoga Course offers a supportive environment to progress your yoga practice. Our Restorative... READ MORE

    This course has no current classes. Please to be notified of vacancies and similar courses.