Pilates - CityEast College

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  • Pilates Floor Exercises Classes
    Achieve physical harmony and balance with this energizing full body workout. In each class, you will use a series of progressive Pilates floor exercises to stretch and strengthen your body, focusing on the core muscles to support your spine. Regardless of your fitness level, Pilates is great for body conditioning and injury prevention. Reap the benefits of better posture, a strong centre, a toned body and an improved sense of well-being. Ideal For Beginners as well as those with... READ MORE

    This course has no current classes. Please to be notified of vacancies and similar courses.

  • Pilates Online Classes
    Learn Pilates online under the guidance of our experienced Pilates practitioners. In each class, you will use a series of progressive Pilates floor exercises to stretch and strengthen your body, focusing on the core muscles to support your spine. Regardless of your fitness level, Pilates is great for body conditioning and injury prevention. Reap the benefits of better posture, a strong centre, a toned body and an improved sense of well-being. To enhance your experience, our Online... READ MORE

    This course has no current classes. Please to be notified of vacancies and similar courses.