Health and Wellbeing - CityEast College

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  • Tai Chi Online
    Tai Chi is a gentle health improvement exercise suitable for all ages. It improves balance and co-ordination, strengthens the legs and back, increases circulation and energy throughout the body, creates a feeling of well-being and encourages harmony of both mind and body. As a healing art, Tai Chi is beneficial for stress management, prevention of occupational diseases and the promotion of postural awareness. This course features the short “38 form”, as well as Silk Reeling chi... READ MORE
    $78 Limited inc GST
    Tai Chi Online

    <p><div class="hidden-image-hero"><br/>{image name:“Tai Chi”}<br/></div></p><p>Tai Chi is a gentle health improvement exercise suitable for all ages. It improves balance and co-ordination, strengthens

    ...

    Interested in courses like these? to be notified of vacancies and similar courses.

  • Restorative Yoga Online
    Learn to calm and reset your entire body and mind with our Restorative Yoga Classes. In this course you will cultivate techniques for a mindful practice. You will be introduced to gentle, restorative yoga postures and breathing techniques at a slower pace, encouraging mindfulness and deep relaxation. Whether you are completely new to yoga or have been practicing for years, our Restorative Yoga Course offers a supportive environment to progress your yoga practice. Our Restorative... READ MORE
    $116 Limited inc GST
    Restorative Yoga Online

    <p><div class="hidden-image-hero"><br/>{image name:“Restorative Yoga”}<br/></div></p><p>Learn to calm and reset your entire body and mind with our Restorative Yoga Classes. In this course you will

    ...

    Interested in courses like these? to be notified of vacancies and similar courses.

  • Mindfulness & Meditation Online
    Mindfulness and Meditation is designed to teach you skills and techniques to help you be clear, calm, content, and balanced. This class is perfect for beginners as well as anyone looking to ‘refresh’ their meditation skills. A variety of meditations will be taught, including mindfulness, kindness, compassion, self-compassion, and deep relaxation. You will be encouraged to experiment with different meditation practices so that you can discover what works best for you. This will give... READ MORE
    $165 Limited inc GST
    Mindfulness & Meditation Online

    <p><div class="hidden-image-hero"><br/>{image name:“Mindfulness Meditation”}<br/></div></p><p>Mindfulness and Meditation is designed to teach you skills and techniques to help you be clear, calm,

    ...
    $165 Limited inc GST
    Mindfulness & Meditation Online

    <p><div class="hidden-image-hero"><br/>{image name:“Mindfulness Meditation”}<br/></div></p><p>Mindfulness and Meditation is designed to teach you skills and techniques to help you be clear, calm,

    ...

    Interested in courses like these? to be notified of vacancies and similar courses.

  • Infection Prevention and Control online: HLTINF001 Comply with infection prevention and control policies and procedures
    Infection prevention and control procedures developed for the healthcare and allied industries form the basis of this course. Now available for contemporary settings and suitable for all workplaces this course will help you quickly implement best practice virus and bacteria prevention and control measures. Learn the skills and knowledge required to follow organisational infection prevention and control procedures. This nationally accredited training includes implementing standard... READ MORE
    Assessments are made against units of competency from the Targeted Priorities Prevocational & Part Qualifications SG00002674 - Skills Group SG00002674.
    • Comply with infection prevention and control policies and procedures (HLTINF001)
    $380 Limited GST free
    Infection Prevention and Control online: HLTINF001 Comply with infection prevention and control policies and procedures

    <p>Infection prevention and control procedures developed for the healthcare and allied industries form the basis of this course. Now available for contemporary settings and suitable for all

    ...
    Self paced
    Approximately 25 hours
    300 maximum days to complete
    2020-08-10 2020-08-10
    Venue TBA

    Interested in courses like these? to be notified of vacancies and similar courses.

  • Infection Prevention and Control online: HLTINFCOV001 Comply with Infection Prevention and Control Policies and Procedures
    This unit describes the skills and knowledge required to follow organisational infection prevention and control procedures, including implementing standard and transmission-based precautions and responding to infection risks. Learn the skills and knowledge required to follow organisational infection prevention and control procedures. This nationally accredited training includes implementing standard and transmission-based precautions; responding to standard and transmission-based... READ MORE
    Assessments are made against units of competency.
    • Comply with infection prevention and control policies and procedures (HLTINFCOV001)
    $380 Limited GST free
    Infection Prevention and Control online: HLTINFCOV001 Comply with Infection Prevention and Control Policies and Procedures

    <p>This unit describes the skills and knowledge required to follow organisational infection prevention and control procedures, including implementing standard and transmission-based precautions and

    ...
    Self paced
    Approximately 25 hours
    90 maximum days to complete
    2020-08-10 2020-08-10
    Online Virtual Classroom

    Interested in courses like these? to be notified of vacancies and similar courses.

  • Infection Prevention and Control online: HLTINF001 Comply with infection prevention and control policies and procedures
    Infection prevention and control procedures developed for the healthcare and allied industries form the basis of this course. Now available for contemporary settings and suitable for all workplaces this course will help you quickly implement best practice virus and bacteria prevention and control measures. Learn the skills and knowledge required to follow organisational infection prevention and control procedures. This nationally accredited training includes implementing standard... READ MORE
    Assessments are made against units of competency from the Infection control Skill Set HLTSS00064.
    • Comply with infection prevention and control policies and procedures (HLTINF001)

    This course has no current classes. Please to be notified of vacancies and similar courses.

  • The Art of Happiness Online
    Learn the art of happiness. Happiness is often seen as elusive, even beyond reach for some. In our over-stimulated world opportunities to experience happiness come and go and are often missed. In fact, sometimes it is only in looking back in time we realise happiness experiences that have passed. In the moment, we can be very clear when we are unhappy. There are many ways we can experience the pleasant feeling of happiness, a warm sense of contentment, elevated mood and sense of... READ MORE

    This course has no current classes. Please to be notified of vacancies and similar courses.

  • Body Language Online
    While we can’t see everything a body is ‘saying’ online, we can still learn a lot about what our counterparts are thinking and feeling. Paying attention to shifts in posture, eye movements, and other expressions could well be the difference that makes the difference in your next inline meeting. We cannot just see smiles online we can hear them too! You know when someone is sincerely happy over the phone, you can also discern what’s going on for people even if you can only see a... READ MORE

    This course has no current classes. Please to be notified of vacancies and similar courses.

  • Pilates Online Classes
    Learn Pilates online under the guidance of our experienced Pilates practitioners. In each class, you will use a series of progressive Pilates floor exercises to stretch and strengthen your body, focusing on the core muscles to support your spine. Regardless of your fitness level, Pilates is great for body conditioning and injury prevention. Reap the benefits of better posture, a strong centre, a toned body and an improved sense of well-being. To enhance your experience, our Online... READ MORE

    This course has no current classes. Please to be notified of vacancies and similar courses.

  • Online Influence
    Are you curious about the science of influence and persuasion? Or simply want to gain confidence in your interpersonal relationships in the workplace or with family and friends? This short workshop is for you! This interactive workshop is designed to help you understand how the skills of ‘influencers’ can be learned and practiced to deliver real results. Influence and persuasion is a science rather than an art. It is about being confident in your ideas and gaining trust and respect... READ MORE

    This course has no current classes. Please to be notified of vacancies and similar courses.