Yoga - CityEast College

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  • Hoop Flow Yoga Classes
    Learn how to combine yoga and rhythmical movements of hooping in this unique mindful movement course. Relax your mind, strengthen your body and activate your spine with Hoop Yoga Flow. This integrated movement combines the Yoga Synergy method with the of the the Bunny Hoop Star hula hoop technique. Practiced with slow flowing movements, this easy to learn body flow invites you to feel fully alive and deeply rested. The class includes a gentle spinal flow sequence, core training,... READ MORE

    This course has no current classes. Please to be notified of vacancies and similar courses.

  • Restorative Yoga Online
    Learn to calm and reset your entire body and mind with our Restorative Yoga Classes. In this course you will cultivate techniques for a mindful practice. You will be introduced to gentle, restorative yoga postures and breathing techniques at a slower pace, encouraging mindfulness and deep relaxation. Whether you are completely new to yoga or have been practicing for years, our Restorative Yoga Course offers a supportive environment to progress your yoga practice. Our Restorative... READ MORE

    This course has no current classes. Please to be notified of vacancies and similar courses.