Tai Chi - CityEast College

Thanks for adding:

Proceed to Checkout

Continue browsing

  • Tai Chi Online
    Tai Chi is a gentle health improvement exercise suitable for all ages. It improves balance and co-ordination, strengthens the legs and back, increases circulation and energy throughout the body, creates a feeling of well-being and encourages harmony of both mind and body. As a healing art, Tai Chi is beneficial for stress management, prevention of occupational diseases and the promotion of postural awareness. This course features the short “38 form”, as well as Silk Reeling chi... READ MORE

    This course has no current classes. Please to be notified of vacancies and similar courses.