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Tai Chi
Tai Chi is a gentle health improvement exercise suitable for all ages. It improves balance and co-ordination, strengthens the legs and back, increases circulation and energy throughout the body, creates a feeling of well-being and encourages harmony of both mind and body. As a healing art, Tai Chi is beneficial for stress management, prevention of occupational diseases and the promotion of postural awareness. This course features the short “38 form”, as well as Silk Reeling chi... READ MORE$165 Limited inc GSTTai Chi
<p><div class="hidden-image-hero"><br/>{image name:“Tai Chi”}<br/></div></p><p>Tai Chi is a gentle health improvement exercise suitable for all ages. It improves balance and co-ordination, strengthens
...$165 Limited inc GSTTai Chi<p><div class="hidden-image-hero"><br/>{image name:“Tai Chi”}<br/></div></p><p>Tai Chi is a gentle health improvement exercise suitable for all ages. It improves balance and co-ordination, strengthens
...$165 Limited inc GSTTai Chi<p><div class="hidden-image-hero"><br/>{image name:“Tai Chi”}<br/></div></p><p>Tai Chi is a gentle health improvement exercise suitable for all ages. It improves balance and co-ordination, strengthens
...$165 Limited inc GSTTai Chi<p><div class="hidden-image-hero"><br/>{image name:“Tai Chi”}<br/></div></p><p>Tai Chi is a gentle health improvement exercise suitable for all ages. It improves balance and co-ordination, strengthens
...$165 Limited inc GSTTai Chi<p><div class="hidden-image-hero"><br/>{image name:“Tai Chi”}<br/></div></p><p>Tai Chi is a gentle health improvement exercise suitable for all ages. It improves balance and co-ordination, strengthens
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Tai Chi: Intermediate
Refine your techniques and gain a better understanding of the traditional Chen style Tai Chi form and its fundamental principles. Polishing and tweaking of the postures and movements will improve and increase the subtle flow of vital energy (chi), strengthening the body and calming the mind. Ideal for... Those with previous experience who want to further develop their practice. Outcomes Gain a deeper understanding of the Tai Chi postures and movements. Learn how to use Tai Chi to... READ MORE
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