-
Mindful Self-compassion
Cultivate the skill of self-compassion and mindfulness in this science-informed course. Self-compassion is like being a good friend to our self, when things don’t go our way in life. Research shows that self-compassion is strongly associated with wellbeing, coping with life challenges, compassion for others, lower levels of anxiety and depression, healthy habits such as diet and exercise, and more satisfying personal relationships. Course activities include discussion of topics,... READ MORE
This course has no current classes. Please to be notified of vacancies and similar courses.
-
Croquet
Enjoy the outdoors as you learn this addictive pursuit that has been described as a combination of chess and snooker. This four week introduction will be taught by experienced coaches from the Coogee Croquet Club. You will find Coogee Croquet Club at Bardon Park, Bream Street, Coogee, opposite the Coogee Tennis Club and the Coogee Bowling Club. Coogee Croquet Club practices social distancing and COVID-19 safety measures. Ideal for... Anyone wanting to learn how to play Croquet.... READ MORE
This course has no current classes. Please to be notified of vacancies and similar courses.
-
Restorative Massage
Restorative massage therapy has been used for thousands of years to relieve stress and muscular tension/pain, general tightness (fascia and/or muscles), fluid retention, sciatic pain, headaches, insomnia, postural issues, and much more. Would you like to be known for your healing hands? Discover your healing hands with CEC’s ‘hands-on’ Restorative Massage Course. Learn and master the right techniques to perform restorative massage therapy. In this hands-on restorative massage... READ MORE
This course has no current classes. Please to be notified of vacancies and similar courses.
-
Pilates Online Classes
Learn Pilates online under the guidance of our experienced Pilates practitioners. In each class, you will use a series of progressive Pilates floor exercises to stretch and strengthen your body, focusing on the core muscles to support your spine. Regardless of your fitness level, Pilates is great for body conditioning and injury prevention. Reap the benefits of better posture, a strong centre, a toned body and an improved sense of well-being. To enhance your experience, our Online... READ MORE
This course has no current classes. Please to be notified of vacancies and similar courses.
-
Social Dancing
Be prepared for every occasion: function, receptions, balls and dinner dances by learning the basic steps and techniques of the five essential dances: the Waltz, Cha Cha, slow rhythm Foxtrot, Rhumba and Mambo. Meet all of you social commitments and discover what it means to dance the night away. The dances in these classes are partnered dances, however it is not necessary to bring your own partner. Please be aware that we cannot guarantee equal numbers of males and females in any... READ MORE
This course has no current classes. Please to be notified of vacancies and similar courses.
-
Boxing For Fitness Classes
Looking for the ultimate mind and body workout? These classes will tick all the boxes! Boxing is a great way to build muscular strength and fitness and reduce stress. It offers a supreme cardiovascular workout by targeting your core, legs, hips, back, obliques, arms and chest. Our Boxing for Fitness classes offer boxing without the bravado. We provide a relaxed and inclusive atmosphere where all levels of ability are catered for and class numbers are limited to ensure personal... READ MORE
This course has no current classes. Please to be notified of vacancies and similar courses.
-
Hula Hoop Classes
Hula Hoop (ing) is a playful way to stay fit while developing coordination, stamina, balance, and rhythm. A recent study by the American Council on Exercise (ACE) revealed that working out with a weighted hula hoop burns about as many calories per minute as step aerobics, boot camp, or very brisk walking! With all these health benefits it’s high-time you learn how to hula hoop. Spin into good health with CEC’s super-fun and energetic Hula Hoop for Beginners classes! Learn how to... READ MORE
This course has no current classes. Please to be notified of vacancies and similar courses.
-
Pilates Floor Exercises Classes
Achieve physical harmony and balance with this energizing full body workout. In each class, you will use a series of progressive Pilates floor exercises to stretch and strengthen your body, focusing on the core muscles to support your spine. Regardless of your fitness level, Pilates is great for body conditioning and injury prevention. Reap the benefits of better posture, a strong centre, a toned body and an improved sense of well-being. Ideal For Beginners as well as those with... READ MORE
This course has no current classes. Please to be notified of vacancies and similar courses.
-
Swimming: Learn to Swim Beginners
This class is for non-swimmers or novice swimmers, who need to increase their water confidence and develop the basic skills of swimming. Develop your basic swimming skills including floating, kicking and breathing to enhance your swimming ability. Course fee includes pool entry. Ideal for.... Absolute beginners and those with limited swimming ability. Outcomes increase your confidence in the water develop basic swimming skills learn to float, kick and breath be introduced to basic... READ MORE
This course has no current classes. Please to be notified of vacancies and similar courses.
-
Swimming: Learn to Swim Intermediate
Improve your swimming technique as the emphasis in this course is on breathing and stroke skills. Particular attention will be paid to freestlyle, backstroke and breaststroke techniques. Ideal for.... People who already hold basic swimming ability. Outcomes increase your confidence in the water develop bilateral breathing skills learn correct technique for freestyle, backstroke and breaststroke What to bring swimming costume goggles towel swimming cap (optional) Shower and change... READ MORE
This course has no current classes. Please to be notified of vacancies and similar courses.
