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Aqua Fit
Aqua Fit is the new fun way to get fit in the water. Traditional to innovative aqua based exercises using water for resistance, increasing strength and general fitness. Aqua Fit is a low impact, high intensity exercise which is great for joint strength and can assist weight loss. Ideal for... Everyone! It is a low impact workout and held in the shallow end of the pool. No swimming ability required. Outcomes increased fitness good for joint strength What to bring swimming costume... READ MORE
This course has no current classes. Please to be notified of vacancies and similar courses.
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Swimming: Learn to Swim Beginners
This class is for non-swimmers or novice swimmers, who need to increase their water confidence and develop the basic skills of swimming. Develop your basic swimming skills including floating, kicking and breathing to enhance your swimming ability. Course fee includes pool entry. Ideal for.... Absolute beginners and those with limited swimming ability. Outcomes increase your confidence in the water develop basic swimming skills learn to float, kick and breath be introduced to basic... READ MORE
This course has no current classes. Please to be notified of vacancies and similar courses.
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Swimming Intensive: Beginners
Kick start your swimming with this intensive course designed to get you comfortable and moving in the water. This class is for non-swimmers or novice swimmers, who need to increase their water confidence and develop the basic skills of swimming. Develop your basic swimming skills including floating, kicking and breathing to enhance your swimming ability. Course fee includes pool entry. Ideal for.... Absolute beginners and those with limited swimming ability. Outcomes increase your... READ MORE
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Boxing For Fitness Classes
Looking for the ultimate mind and body workout? These classes will tick all the boxes! Boxing is a great way to build muscular strength and fitness and reduce stress. It offers a supreme cardiovascular workout by targeting your core, legs, hips, back, obliques, arms and chest. Our Boxing for Fitness classes offer boxing without the bravado. We provide a relaxed and inclusive atmosphere where all levels of ability are catered for and class numbers are limited to ensure personal... READ MORE
This course has no current classes. Please to be notified of vacancies and similar courses.
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Hula Hoop Classes
Hula Hoop (ing) is a playful way to stay fit while developing coordination, stamina, balance, and rhythm. A recent study by the American Council on Exercise (ACE) revealed that working out with a weighted hula hoop burns about as many calories per minute as step aerobics, boot camp, or very brisk walking! With all these health benefits it’s high-time you learn how to hula hoop. Spin into good health with CEC’s super-fun and energetic Hula Hoop for Beginners classes! Learn how to... READ MORE
This course has no current classes. Please to be notified of vacancies and similar courses.
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Pilates Floor Exercises Classes
Achieve physical harmony and balance with this energizing full body workout. In each class, you will use a series of progressive Pilates floor exercises to stretch and strengthen your body, focusing on the core muscles to support your spine. Regardless of your fitness level, Pilates is great for body conditioning and injury prevention. Reap the benefits of better posture, a strong centre, a toned body and an improved sense of well-being. Ideal For Beginners as well as those with... READ MORE
This course has no current classes. Please to be notified of vacancies and similar courses.
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Pilates Online Classes
Learn Pilates online under the guidance of our experienced Pilates practitioners. In each class, you will use a series of progressive Pilates floor exercises to stretch and strengthen your body, focusing on the core muscles to support your spine. Regardless of your fitness level, Pilates is great for body conditioning and injury prevention. Reap the benefits of better posture, a strong centre, a toned body and an improved sense of well-being. To enhance your experience, our Online... READ MORE
This course has no current classes. Please to be notified of vacancies and similar courses.
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Mindful Self-compassion
Cultivate the skill of self-compassion and mindfulness in this science-informed course. Self-compassion is like being a good friend to our self, when things don’t go our way in life. Research shows that self-compassion is strongly associated with wellbeing, coping with life challenges, compassion for others, lower levels of anxiety and depression, healthy habits such as diet and exercise, and more satisfying personal relationships. Course activities include discussion of topics,... READ MORE
This course has no current classes. Please to be notified of vacancies and similar courses.
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Swimming: Stroke Correction
Improve your co-ordination and swimming times in this course specifically designed for competent swimmers wanting to improve their existing technique in freestyle and backstroke. Participants must be able to swim at least 100 meters of freestyle and 100 meters of backstroke. Ideal for.... Swimmers who want to take their swimming to the next level. Outcomes increase your swimming times refine technique for freestyle and backstroke What to bring swimming costume goggles towel... READ MORE
This course has no current classes. Please to be notified of vacancies and similar courses.
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Swimming Intensive: Stroke Correction
See what can be achieved in a week of intensive learning. Improve your co-ordination and swimming times in this course specifically designed for competent swimmers wanting to improve their existing technique in freestyle and backstroke. Participants must be able to swim at least 100 meters of freestyle and 100 meters of backstroke. Course fee includes pool entry. Materials Please bring your swimming costume, goggles and a towel. Shower and change room facilities are available.... READ MORE
This course has no current classes. Please to be notified of vacancies and similar courses.
