Health & Fitness - CityEast College

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  • Tai Chi Online
    Tai Chi is a gentle health improvement exercise suitable for all ages. It improves balance and co-ordination, strengthens the legs and back, increases circulation and energy throughout the body, creates a feeling of well-being and encourages harmony of both mind and body. As a healing art, Tai Chi is beneficial for stress management, prevention of occupational diseases and the promotion of postural awareness. This course features the short “38 form”, as well as Silk Reeling chi... READ MORE
    $78 Limited inc GST
    Tai Chi Online

    <p><div class="hidden-image-hero"><br/>{image name:“Tai Chi”}<br/></div></p><p>Tai Chi is a gentle health improvement exercise suitable for all ages. It improves balance and co-ordination, strengthens

    ...
    $78 Limited inc GST
    Tai Chi Online

    <p><div class="hidden-image-hero"><br/>{image name:“Tai Chi”}<br/></div></p><p>Tai Chi is a gentle health improvement exercise suitable for all ages. It improves balance and co-ordination, strengthens

    ...

    Interested in courses like these? to be notified of vacancies and similar courses.

  • Croquet
    Enjoy the outdoors as you learn this addictive pursuit that has been described as a combination of chess and snooker. This four week introduction will be taught by experienced coaches from the Coogee Croquet Club. You will find Coogee Croquet Club at Bardon Park, Bream Street, Coogee, opposite the Coogee Tennis Club and the Coogee Bowling Club. Coogee Croquet Club practices social distancing and COVID-19 safety measures. Ideal for... Anyone wanting to learn how to play Croquet.... READ MORE
    $60 Limited inc GST
    Croquet

    <p>Enjoy the outdoors as you learn this addictive pursuit that has been described as a combination of chess and snooker.<br/>This four week introduction will be taught by experienced coaches from the

    ...

    Interested in courses like these? to be notified of vacancies and similar courses.

  • Aqua Fit
    Aqua Fit is the new fun way to get fit in the water. Traditional to innovative aqua based exercises using water for resistance, increasing strength and general fitness. Aqua Fit is a low impact, high intensity exercise which is great for joint strength and can assist weight loss. Ideal for... Everyone! It is a low impact workout and held in the shallow end of the pool. No swimming ability required. Outcomes increased fitness good for joint strength What to bring swimming costume... READ MORE

    This course has no current classes. Please to be notified of vacancies and similar courses.

  • The Art of Happiness Online
    Learn the art of happiness. Happiness is often seen as elusive, even beyond reach for some. In our over-stimulated world opportunities to experience happiness come and go and are often missed. In fact, sometimes it is only in looking back in time we realise happiness experiences that have passed. In the moment, we can be very clear when we are unhappy. There are many ways we can experience the pleasant feeling of happiness, a warm sense of contentment, elevated mood and sense of... READ MORE

    This course has no current classes. Please to be notified of vacancies and similar courses.

  • Swimming: Learn to Swim Beginners
    This class is for non-swimmers or novice swimmers, who need to increase their water confidence and develop the basic skills of swimming. Develop your basic swimming skills including floating, kicking and breathing to enhance your swimming ability. Course fee includes pool entry. Ideal for.... Absolute beginners and those with limited swimming ability. Outcomes increase your confidence in the water develop basic swimming skills learn to float, kick and breath be introduced to basic... READ MORE

    This course has no current classes. Please to be notified of vacancies and similar courses.

  • Swimming Intensive: Beginners
    Kick start your swimming with this intensive course designed to get you comfortable and moving in the water. It is for non-swimmers or novice swimmers, who need to increase their water confidence and develop the basic skills of swimming. Develop your basic swimming skills including floating, kicking and breathing to enhance your swimming ability. You will be amazed at what can be accomplished in a week! Course fee includes pool entry. Materials Please bring your swimming costume,... READ MORE
  • Nutrition for Beginners Workshop
    Nutrition can be a minefield these days, and sometimes it can be hard to sort the fads from the facts. Keen to learn more about healthy eating? Our interactive nutrition course will give you the dietary knowledge to develop a balanced and nourishing diet. CEC’s nutrition course will give you an understanding of the importance of proteins, carbs, fats, vitamins, minerals and phytonutrients in a balanced diet. Our nutrition course will change your relationship with food and the... READ MORE

    This course has no current classes. Please to be notified of vacancies and similar courses.

    • Mindful Eating
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      Would you like to change your relationship with food? Change your relationship with food with our Mindful Eating course! Use... READ MORE
  • Boxing For Fitness Classes
    Looking for the ultimate mind and body workout? These classes will tick all the boxes! Boxing is a great way to build muscular strength and fitness and reduce stress. It offers a supreme cardiovascular workout by targeting your core, legs, hips, back, obliques, arms and chest. Our Boxing for Fitness classes offer boxing without the bravado. We provide a relaxed and inclusive atmosphere where all levels of ability are catered for and class numbers are limited to ensure personal... READ MORE

    This course has no current classes. Please to be notified of vacancies and similar courses.

  • Hula Hoop Classes
    Hula Hoop (ing) is a playful way to stay fit while developing coordination, stamina, balance, and rhythm. A recent study by the American Council on Exercise (ACE) revealed that working out with a weighted hula hoop burns about as many calories per minute as step aerobics, boot camp, or very brisk walking! With all these health benefits it’s high-time you learn how to hula hoop. Spin into good health with CEC’s super-fun and energetic Hula Hoop for Beginners classes! Learn how to... READ MORE

    This course has no current classes. Please to be notified of vacancies and similar courses.

  • Pilates Floor Exercises Classes
    Achieve physical harmony and balance with this energizing full body workout. In each class, you will use a series of progressive Pilates floor exercises to stretch and strengthen your body, focusing on the core muscles to support your spine. Regardless of your fitness level, Pilates is great for body conditioning and injury prevention. Reap the benefits of better posture, a strong centre, a toned body and an improved sense of well-being. Ideal For Beginners as well as those with... READ MORE

    This course has no current classes. Please to be notified of vacancies and similar courses.