Fitness - CityEast College

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  • Croquet
    Enjoy the outdoors as you learn this addictive pursuit that has been described as a combination of chess and snooker. This four week introduction will be taught by experienced coaches from the Coogee Croquet Club. You will find Coogee Croquet Club at Bardon Park, Bream Street, Coogee, opposite the Coogee Tennis Club and the Coogee Bowling Club. Coogee Croquet Club practices social distancing and COVID-19 safety measures. Ideal for... Anyone wanting to learn how to play Croquet.... READ MORE
    $60 Limited inc GST
    Croquet

    <p>Enjoy the outdoors as you learn this addictive pursuit that has been described as a combination of chess and snooker.<br/>This four week introduction will be taught by experienced coaches from the

    ...

    Interested in courses like these? to be notified of vacancies and similar courses.

  • Boxing For Fitness Classes
    Looking for the ultimate mind and body workout? These classes will tick all the boxes! Boxing is a great way to build muscular strength and fitness and reduce stress. It offers a supreme cardiovascular workout by targeting your core, legs, hips, back, obliques, arms and chest. Our Boxing for Fitness classes offer boxing without the bravado. We provide a relaxed and inclusive atmosphere where all levels of ability are catered for and class numbers are limited to ensure personal... READ MORE

    This course has no current classes. Please to be notified of vacancies and similar courses.

  • Spin Cycling Fitness Classes
    An indoor cycling class based on outdoor riding. Spin Cycling is a challenging workout of various terrains and intervals set to great, motivating music. Take the lead from the instructor and then set your own resistance, speed and pace. Great cardio respiratory workout that will strengthen the lower body and core, increase fitness and blasts up to 400 calories a class. Ideal for.... Anyone who wants a high energy workout. Spin Cycling is suitable for all levels of fitness, as you... READ MORE

    This course has no current classes. Please to be notified of vacancies and similar courses.

  • Exercise for Women & Mums
    To move well is to feel well. As a woman (particularly if you have given birth) you will have specific needs when it comes to exercise. Enjoy these safe and inclusive classes designed to develop your strength, mobility and flexibility. You will improve your core strength and movement control; hip, leg and upper limb strength; and spinal mobility. Work the deep slow muscles of your body to improve core control and create a foundation for every activity, sport and daily function.... READ MORE

    This course has no current classes. Please to be notified of vacancies and similar courses.

  • HIIT High Intensity Interval Training
    High intensity interval training (HIIT) has quickly become the preferred method for achieving results, fast! Come to these classes expecting to train your strength and cardiorespiratory systems, alternating hard work intervals with active recovery. You’ll burn tonnes of energy and improve your ability to train harder for longer! Ideal for.... Anyone who wants a high energy workout. Outcomes increased strength great cardio workout What to bring comfortable clothing towel Other... READ MORE

    This course has no current classes. Please to be notified of vacancies and similar courses.

  • Running
    Whether you are just starting out or would like to improve your personal best; our running program has got you covered. Take your running to the next level with CEC’s internationally accredited coach. Our running program increases physical fitness and your personal best. Each running class training will be a mixture of classroom-based theory and running in a local park. You will learn to increase your physical fitness via running/walking as you develop speed, endurance, flexibility... READ MORE

    This course has no current classes. Please to be notified of vacancies and similar courses.