Hula Hoop - CityEast College

Thanks for adding:

Proceed to Checkout

Continue browsing

X
  • Hula Hoop Classes
    Hula Hoop (ing) is a playful way to stay fit while developing coordination, stamina, balance, and rhythm. A recent study by the American Council on Exercise (ACE) revealed that working out with a weighted hula hoop burns about as many calories per minute as step aerobics, boot camp, or very brisk walking! With all these health benefits it’s high-time you learn how to hula hoop. Spin into good health with CEC’s super-fun and energetic Hula Hoop for Beginners classes! Learn how to... READ MORE

    This course has no current classes. Please to be notified of vacancies and similar courses.

  • Hoop Flow Yoga Classes
    Learn how to combine yoga and rhythmical movements of hooping in this unique mindful movement course. Relax your mind, strengthen your body and activate your spine with Hoop Yoga Flow. This integrated movement combines the Yoga Synergy method with the of the the Bunny Hoop Star hula hoop technique. Practiced with slow flowing movements, this easy to learn body flow invites you to feel fully alive and deeply rested. The class includes a gentle spinal flow sequence, core training,... READ MORE

    This course has no current classes. Please to be notified of vacancies and similar courses.