Course Outline

Looking for the ultimate mind and body workout? These classes will tick all the boxes! Boxing is a great way to build muscular strength and fitness and reduce stress. It offers a supreme cardiovascular workout by targeting your core, legs, hips, back, obliques, arms and chest.
Our Boxing for Fitness classes offer boxing without the bravado. We provide a relaxed and inclusive atmosphere where all levels of ability are catered for and class numbers are limited to ensure personal attention and safety.
You’ll be sparring in pairs – one person wearing gloves, the other pads – then you’ll swap. Add in some shuttle-runs, abdominal exercises, push-ups and stretching and you have yourself a great full-body workout that burns calories, conditions your entire body and lets off plenty of steam! All boxing equipment is supplied.

Ideal for...

Anyone who wants to boost their fitness and engage in an energetic, strengthening mind and body workout.


• Techniques for various boxing movements
• Increased fitness

About your tutor

Sheena has been teaching boxing and kickboxing since 2008. A believer that powerful things can come in small packages, she loves demonstrating that boxing is a fun way to get fit and that girls shouldn’t shy away from throwing a good punch. Sheena strives to make her classes inclusive and enjoyable for women and men of all shapes and sizes. Sheena holds Punch Fit certification and is a Boxing Australia certified coach.

What to bring

• Bottle of water
• Towel
• Thin cotton gloves, to line the boxing gloves
(available from chemists, approx. $2 a pair)

Other information

All courses need a minimum number of students to run. If your course does not have enough students it will be cancelled prior to commencement and you will be informed. For your convenience information about class cancellations or changes are made initially via email and SMS, please ensure your contact details are correct.

If you have any questions about how your physical or medical condition could affect your participation in these classes, please seek advice from your medical practitioner before enrolling.

This course has no current classes. Please to be notified of vacancies and similar courses.

  • Course testimonials
    Great workout from a passionate and professional instructor.
  • Course testimonials
    Great workout!
  • Course testimonials
    I enjoyed the classes.The trainer started us out easy and built up the difficulty slightly every week.I've never boxed in my life and we were taught how to throw a punch safely.Skill & fitness levels varied quite a lot but we were all accommodated.