Course Outline

To move well is to feel well. As a woman (particularly if you have given birth) you will have specific needs when it comes to exercise. Enjoy these safe and inclusive classes designed to develop your strength, mobility and flexibility.
You will improve your core strength and movement control; hip, leg and upper limb strength; and spinal mobility. Work the deep slow muscles of your body to improve core control and create a foundation for every activity, sport and daily function.
These are non-aerobic mat classes, we work in bare feet and loose or flexible clothing.

Ideal for....

Women at any stage of their life.


• Increased strength and flexibility
• Understanding of the importance of the core muscles
• Ability to connect with, and strengthen your pelvic floor

What to bring

• Loose comfortable clothing
• Towel
• Pilates/yoga/composite rubber mat

About your tutor

Your leader Caroline is an experienced Musculoskeletal Physiotherapist, has a background in Contemporary Dance and practices Yoga. She began running these exercise classes for mums in 2005, after the birth of her second child. She was looking for an appropriate class to regain her strength and flexibility and when she couldn’t find one, she decided to create her own. It has since evolved into a class for women of all ages and stages in life. Having worked in core control, functional and sports rehabilitation for patients with spinal and musculoskeletal issues, she has a wealth of knowledge and experience.

Other information

All courses need a minimum number of students to run. If your course does not have enough students it will be cancelled prior to commencement and you will be informed. For your convenience information about class cancellations or changes are made initially via email and SMS, please ensure your contact details are correct.

This course has no current classes. Please to be notified of vacancies and similar courses.

  • Course testimonials
    I have already recommended this course to a friend! Caroline, the instructor, is extremely knowledgeable and conducts the class with everyone's interests in mind. She makes sure everyone is doing the exercises correctly (which is really important in this type of exercise) so we get the most out of the class as possible.