Course Outline

Hula Hoop (ing) is a playful way to stay fit while developing coordination, stamina, balance, and rhythm. A recent study by the American Council on Exercise (ACE) revealed that working out with a weighted hula hoop burns about as many calories per minute as step aerobics, boot camp, or very brisk walking!

With all these health benefits it’s high-time you learn how to hula hoop. Spin into good health with CEC’s super-fun and energetic Hula Hoop for Beginners classes! Learn how to hula hoop and develop your hula hoop (ing) fitness.

Catering to all levels of skill and ability, these hula hoop classes cover the foundations of hooping; including moves both on and off the body, multiple hoops, and hula hoop dance. Whatever your hula hoop history may be, you’ll have a ball as you enliven your senses, tone your abdominals, build core strength and tune into your rhythmic rotations whilst learning how to command correctly-sized and weighted hula hoops.

Ideal for....

Our Hula Hoop Classes are for anyone with a sense of play and fun. No previous experience needed.


• Skills in on-and-off-the-body moves, multiple hoops and hula hoop dance
• Increased coordination, stamina, balance, and rhythm
• Increased fitness, abdominal tone, core strength

What to bring

• comfortable clothing (no skirts)
• bottle of water
• towel

About your tutor

You’ll be learning how to hula hoop with Bunny Hoop Star! She is a multimedia artist, hula hoop teacher and founding owner and creative director of Australia’s first hula hoop business, Sydney-based Hoop Empire. She has been spinning the hula hoop fun in Australia and across the world since 2005. She is also the creator of Hoop Kids – a dedicated hula hoop program for kids (and adults who wish to teach them), launched in 2014.

Having introduced the international “hoop dance” community to Australia, her mission is to encourage and guide ‘children at heart’ of all ages, skill and size to rediscover the lost art of movement and play. You can learn more about Bunny at

Other information

If you have any questions about how your physical or medical condition could affect your participation in our hula hoop fitness course, please seek advice from your medical practitioner before enrolling.

All courses need a minimum number of students to run. If your course does not have enough students it will be cancelled prior to commencement and you will be informed. For your convenience information about class cancellations or changes are made initially via email and SMS, please ensure your contact details are correct.

This course has no current classes. Please to be notified of vacancies and similar courses.

  • Course testimonials
    We were all made very welcome by Bunny in the first week. It was never embarrassing to try something new and mess it up because Bunny would help you correct what you were doing wrong, and even other students were supporting and helping each other from week one. Instructions for tricks were given thoroughly, and we have great class notes to keep to help us remember the variety of tricks and keep playing at home. I am amazed how many tricks we learned as I couldn't do any before the course. It was fun, good exercise and more fun.
  • Course testimonials
    Loved everything about it!
  • Course testimonials
    I didn't think I'd be able to complete as many tricks as I now can after the 8 week course. I've had a ball! And it gets the heart rate up too.