Course Outline




Achieve physical harmony and balance with this energizing full body workout. In each class, you will use a series of progressive Pilates floor exercises to stretch and strengthen your body, focusing on the core muscles to support your spine. Regardless of your fitness level, Pilates is great for body conditioning and injury prevention. Reap the benefits of better posture, a strong centre, a toned body and an improved sense of well-being.

Ideal For

Beginners as well as those with previous experience using the Pilates Method. All fitness levels welcome.

Outcomes

• Understanding of the Pilates Method principles
• Ability to find, feel and activate your core muscles
• Ability to perform Pilates movements in class or at home

What to Bring

• Towel
• Pilates/yoga composite rubber mat

Other information

If you have a pre-existing medical condition, such as back or neck pain, it is necessary for you to consult and receive clearance from your medical practitioner before joining this class.

All courses need a minimum number of students to run. If your course does not have enough students, it will be cancelled prior to commencement and you will be informed. For your convenience, information about class cancellations or changes are made initially via email and SMS, please ensure your contact details are correct.

This course has no current classes. Please to be notified of vacancies and similar courses.

  • Course testimonials
    The tutor instruction added to my fitness and level of understanding of Pilates and using different muscles. Varied routines each week add interest.
  • Course testimonials
    A terrific instructor. She is very attentive and corrects our posture to ensure we gain the most benefit from each exercise....she is also very funny and as a result the course is a joy!
  • Course testimonials
    This was my first Pilates experience and I loved it. Great tutor, nice group of people.