Course Outline

Improve your co-ordination and swimming times in this course specifically designed for competent swimmers wanting to improve their existing technique in freestyle and backstroke. Participants must be able to swim at least 100 meters of freestyle and 100 meters of backstroke.

Ideal for....

Swimmers who want to take their swimming to the next level.


  • increase your swimming times
  • refine technique for freestyle and backstroke

What to bring

  • swimming costume
  • goggles
  • towel
  • swimming cap (optional)

Shower and change room facilities are on site.

Other information

If you have any questions about how your physical or medical condition could affect your participation in a fitness course please seek advice from your medical practitioner before enrolling.

For your convenience information about class cancellations or changes are made initially via email and SMS, please ensure these details are correct.

This course has no current classes. Please to be notified of vacancies and similar courses.

  • Course testimonials
    Excellent program and well delivered. It takes time to change your swimming style but if you have the patience and persistence the coach has it in spades to share back with you. Highly recommended.