Health and Wellbeing - CityEast College

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  • Online Influence
    Are you curious about the science of influence and persuasion? Or simply want to gain confidence in your interpersonal relationships in the workplace or with family and friends? This short workshop is for you! This interactive workshop is designed to help you understand how the skills of ‘influencers’ can be learned and practiced to deliver real results. Influence and persuasion is a science rather than an art. It is about being confident in your ideas and gaining trust and respect... READ MORE

    This course has no current classes. Please to be notified of vacancies and similar courses.

  • Mindfulness & Meditation Online
    Mindfulness and Meditation is designed to teach you skills and techniques to help you be clear, calm, content, and balanced. This class is perfect for beginners as well as anyone looking to ‘refresh’ their meditation skills. A variety of meditations will be taught, including mindfulness, kindness, compassion, self-compassion, and deep relaxation. You will be encouraged to experiment with different meditation practices so that you can discover what works best for you. This will give... READ MORE

    This course has no current classes. Please to be notified of vacancies and similar courses.

  • Restorative Yoga Online
    Learn to calm and reset your entire body and mind with our Restorative Yoga Classes. In this course you will cultivate techniques for a mindful practice. You will be introduced to gentle, restorative yoga postures and breathing techniques at a slower pace, encouraging mindfulness and deep relaxation. Whether you are completely new to yoga or have been practicing for years, our Restorative Yoga Course offers a supportive environment to progress your yoga practice. Our Restorative... READ MORE

    This course has no current classes. Please to be notified of vacancies and similar courses.