Health & Fitness - CityEast College

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  • Pilates Floor Exercises Classes
    Achieve physical harmony and balance with this energizing full body workout. In each class, you will use a series of progressive Pilates floor exercises to stretch and strengthen your body, focusing on the core muscles to support your spine. Regardless of your fitness level, Pilates is great for body conditioning and injury prevention. Reap the benefits of better posture, a strong centre, a toned body and an improved sense of well-being. Ideal For Beginners as well as those with... READ MORE

    This course has no current classes. Please to be notified of vacancies and similar courses.

  • Spin Cycling Fitness Classes
    An indoor cycling class based on outdoor riding. Spin Cycling is a challenging workout of various terrains and intervals set to great, motivating music. Take the lead from the instructor and then set your own resistance, speed and pace. Great cardio respiratory workout that will strengthen the lower body and core, increase fitness and blasts up to 400 calories a class. Ideal for.... Anyone who wants a high energy workout. Spin Cycling is suitable for all levels of fitness, as you... READ MORE

    This course has no current classes. Please to be notified of vacancies and similar courses.

  • Hoop Flow Yoga Classes
    Learn how to combine yoga and rhythmical movements of hooping in this unique mindful movement course. Relax your mind, strengthen your body and activate your spine with Hoop Yoga Flow. This integrated movement combines the Yoga Synergy method with the of the the Bunny Hoop Star hula hoop technique. Practiced with slow flowing movements, this easy to learn body flow invites you to feel fully alive and deeply rested. The class includes a gentle spinal flow sequence, core training,... READ MORE

    This course has no current classes. Please to be notified of vacancies and similar courses.

  • Pilates Online Classes
    Learn Pilates online under the guidance of our experienced Pilates practitioners. In each class, you will use a series of progressive Pilates floor exercises to stretch and strengthen your body, focusing on the core muscles to support your spine. Regardless of your fitness level, Pilates is great for body conditioning and injury prevention. Reap the benefits of better posture, a strong centre, a toned body and an improved sense of well-being. To enhance your experience, our Online... READ MORE

    This course has no current classes. Please to be notified of vacancies and similar courses.

  • Mindful Self-compassion
    Cultivate the skill of self-compassion and mindfulness in this science-informed course. Self-compassion is like being a good friend to our self, when things don’t go our way in life. Research shows that self-compassion is strongly associated with wellbeing, coping with life challenges, compassion for others, lower levels of anxiety and depression, healthy habits such as diet and exercise, and more satisfying personal relationships. Course activities include discussion of topics,... READ MORE

    This course has no current classes. Please to be notified of vacancies and similar courses.

  • Swimming: Stroke Correction
    Improve your co-ordination and swimming times in this course specifically designed for competent swimmers wanting to improve their existing technique in freestyle and backstroke. Participants must be able to swim at least 100 meters of freestyle and 100 meters of backstroke. Ideal for.... Swimmers who want to take their swimming to the next level. Outcomes increase your swimming times refine technique for freestyle and backstroke What to bring swimming costume goggles towel... READ MORE

    This course has no current classes. Please to be notified of vacancies and similar courses.

  • Swimming Intensive: Stroke Correction
    See what can be achieved in a week of intensive learning. Improve your co-ordination and swimming times in this course specifically designed for competent swimmers wanting to improve their existing technique in freestyle and backstroke. Participants must be able to swim at least 100 meters of freestyle and 100 meters of backstroke. Course fee includes pool entry. Materials Please bring your swimming costume, goggles and a towel. Shower and change room facilities are available.... READ MORE

    This course has no current classes. Please to be notified of vacancies and similar courses.

  • Social Dancing
    Be prepared for every occasion: function, receptions, balls and dinner dances by learning the basic steps and techniques of the five essential dances: the Waltz, Cha Cha, slow rhythm Foxtrot, Rhumba and Mambo. Meet all of you social commitments and discover what it means to dance the night away. The dances in these classes are partnered dances, however it is not necessary to bring your own partner. Please be aware that we cannot guarantee equal numbers of males and females in any... READ MORE

    This course has no current classes. Please to be notified of vacancies and similar courses.

  • Mindful Eating
    Would you like to change your relationship with food? Change your relationship with food with our Mindful Eating course! Use mindful eating exercises to cultivate your mindful eating habits and food mindset. Mindful eating uses mindfulness practices to make food choices from a place of nurturing and nourishment, rather than regret, guilt and blame. Developing a mindful eating mindset is a way to achieve acceptance, slow things down, awaken our senses, notice our food and appreciate... READ MORE

    This course has no current classes. Please to be notified of vacancies and similar courses.

    • Nutrition for Beginners Workshop
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      Nutrition can be a minefield these days, and sometimes it can be hard to sort the fads from the facts. Keen to learn more... READ MORE
  • Exercise for Women & Mums
    To move well is to feel well. As a woman (particularly if you have given birth) you will have specific needs when it comes to exercise. Enjoy these safe and inclusive classes designed to develop your strength, mobility and flexibility. You will improve your core strength and movement control; hip, leg and upper limb strength; and spinal mobility. Work the deep slow muscles of your body to improve core control and create a foundation for every activity, sport and daily function.... READ MORE

    This course has no current classes. Please to be notified of vacancies and similar courses.