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Mindful Self-compassion
Cultivate the skill of self-compassion and mindfulness in this science-informed course. Self-compassion is like being a good friend to our self, when things don’t go our way in life. Research shows that self-compassion is strongly associated with wellbeing, coping with life challenges, compassion for others, lower levels of anxiety and depression, healthy habits such as diet and exercise, and more satisfying personal relationships. Course activities include discussion of topics,... READ MORE
This course has no current classes. Please to be notified of vacancies and similar courses.
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Croquet
Enjoy the outdoors as you learn this addictive pursuit that has been described as a combination of chess and snooker. This four week introduction will be taught by experienced coaches from the Coogee Croquet Club. You will find Coogee Croquet Club at Bardon Park, Bream Street, Coogee, opposite the Coogee Tennis Club and the Coogee Bowling Club. Coogee Croquet Club practices social distancing and COVID-19 safety measures. Ideal for... Anyone wanting to learn how to play Croquet.... READ MORE
This course has no current classes. Please to be notified of vacancies and similar courses.
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Weave a Wall Hanging
Join this ‘free form’ weaving experience where you work towards making your own woven wall hanging. Using an array of materials including beautiful yarns, fabric and other materials, textile artist Sky Carter will teach you weaving techniques that can be used to create a variety of looks. Play and experiment with different materials from Sky’s curated stash as you learn to weave on a portable bamboo weaving loom designed by Sky. The loom is yours to keep, so your weaving journey... READ MORE
This course has no current classes. Please to be notified of vacancies and similar courses.
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Pilates Online Classes
Learn Pilates online under the guidance of our experienced Pilates practitioners. In each class, you will use a series of progressive Pilates floor exercises to stretch and strengthen your body, focusing on the core muscles to support your spine. Regardless of your fitness level, Pilates is great for body conditioning and injury prevention. Reap the benefits of better posture, a strong centre, a toned body and an improved sense of well-being. To enhance your experience, our Online... READ MORE
This course has no current classes. Please to be notified of vacancies and similar courses.
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Reflective Writing Course
Wish you could stop and smell the roses more often? Life goes past so quickly and yet many positive things happen that we take little time to reflect on. Writing can help us re-live the best moments in our lives as well as harness what is positive about the present. It can help us feel grateful for our relationships and all that we have in our lives. It can bring us a greater understanding of ourselves and strengthen us. It can help us consider our life goals, and explore our... READ MORE
This course has no current classes. Please to be notified of vacancies and similar courses.
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Exercise for Women & Mums
To move well is to feel well. As a woman (particularly if you have given birth) you will have specific needs when it comes to exercise. Enjoy these safe and inclusive classes designed to develop your strength, mobility and flexibility. You will improve your core strength and movement control; hip, leg and upper limb strength; and spinal mobility. Work the deep slow muscles of your body to improve core control and create a foundation for every activity, sport and daily function.... READ MORE
This course has no current classes. Please to be notified of vacancies and similar courses.
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Drawing for Beginners Classes
Draw out your inner artist with our Drawing Classes! Learn the traditional techniques of observational drawing and employ your own imagination to draw simple objects like flowers and fruit. These classes use reference material, compositional methods, and the study of tone to help you create the illusion of three dimensional form. Ideal for... Students of all levels including complete beginners, are welcome. Outcomes • A toolbox of traditional drawing skills • Understanding of... READ MORE
This course has no current classes. Please to be notified of vacancies and similar courses.
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Instagram for Business Workshop
Is your business looking to build it’s following on Instagram and reach more customers using the fastest growing Social Media platform? In this hands on workshop we will teach you how to set up and use Instagram’s business features, how to plan content and posts, how to use hashtags to be found by more customers, the functions and features of Instagram shopping. Ideal for... any business or professional looking to set up and succeed on Instagram. Outcomes • Learn how to set up... READ MORE
This course has no current classes. Please to be notified of vacancies and similar courses.
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LinkedIn for Business Workshop
Learn how to set up an effective LinkedIn profile to get you and your business networked and noticed. LinkedIn is where professionals gather – it’s the serious side of online networking and a great tool for small business and career-minded people. The workshop is designed to help you maximise the potential of this very popular service, and avoid wasting time. Look sharp, build valuable connections and find more opportunities for yourself and your business. In this short, hands on... READ MORE
This course has no current classes. Please to be notified of vacancies and similar courses.
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Successful Performance Reviews
In this workshop, we will look at how you can use performance reviews to enhance the way your organisation works and encourage your staff to evolve. You will learn the real purpose and benefits of performance reviews and how they fit into the bigger picture of continuous performance improvement. You will also hone your approach to elicit the most useful outcomes, conduct the ‘future development’ element of the review and ensure follow-through after the appraisal process. Ideal for... READ MORE
This course has no current classes. Please to be notified of vacancies and similar courses.
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