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Mindful Self-compassion
Cultivate the skill of self-compassion and mindfulness in this science-informed course. Self-compassion is like being a good friend to our self, when things don’t go our way in life. Research shows that self-compassion is strongly associated with wellbeing, coping with life challenges, compassion for others, lower levels of anxiety and depression, healthy habits such as diet and exercise, and more satisfying personal relationships. Course activities include discussion of topics,... READ MORE
This course has no current classes. Please to be notified of vacancies and similar courses.
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Effective Business Writing
The course will provide participants with practical guidelines for their day-to-day business writing needs and build their confidence in overall business communication skills. It is interactive and practical, with feedback on students' projects and writing skills. Participants practise their business communication skills by writing effective letters, emails, reports, proposals, and presentations for business promotions. Ideal for... The course is suitable for students from both... READ MORE
This course has no current classes. Please to be notified of vacancies and similar courses.
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Croquet
Enjoy the outdoors as you learn this addictive pursuit that has been described as a combination of chess and snooker. This four week introduction will be taught by experienced coaches from the Coogee Croquet Club. You will find Coogee Croquet Club at Bardon Park, Bream Street, Coogee, opposite the Coogee Tennis Club and the Coogee Bowling Club. Coogee Croquet Club practices social distancing and COVID-19 safety measures. Ideal for... Anyone wanting to learn how to play Croquet.... READ MORE
This course has no current classes. Please to be notified of vacancies and similar courses.
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Successful Performance Reviews
In this workshop, we will look at how you can use performance reviews to enhance the way your organisation works and encourage your staff to evolve. You will learn the real purpose and benefits of performance reviews and how they fit into the bigger picture of continuous performance improvement. You will also hone your approach to elicit the most useful outcomes, conduct the ‘future development’ element of the review and ensure follow-through after the appraisal process. Ideal for... READ MORE
This course has no current classes. Please to be notified of vacancies and similar courses.
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Mindful Eating
Would you like to change your relationship with food? Change your relationship with food with our Mindful Eating course! Use mindful eating exercises to cultivate your mindful eating habits and food mindset. Mindful eating uses mindfulness practices to make food choices from a place of nurturing and nourishment, rather than regret, guilt and blame. Developing a mindful eating mindset is a way to achieve acceptance, slow things down, awaken our senses, notice our food and appreciate... READ MORE
This course has no current classes. Please to be notified of vacancies and similar courses.
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Guitar Online: Beginners Online
Online Guitar Beginner Classes are the easiest way to learn guitar, starting with basic chords, simple melodies and guitar styles. You’ll be playing your favourite melodies in no time with these hands-on introductory Beginners classes. To enhance your experience, our Online Guitar classes are limited to eight participants using Zoom. Ideal for... Anyone who would like to learn how to play guitar. No prior musical experience is necessary. Outcomes • Ability to play primary chords in... READ MORE
This course has no current classes. Please to be notified of vacancies and similar courses.
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Guitar Online: Refresher/Intermediate Online
Dust off the strings and make music again! Our online guitar lessons are designed for those who are a little rusty and want to get their groove back. Our refresher course is also suitable for new guitarists who would like to be pushed beyond the basics in their guitar lessons. Add some new chords to your collection, learn to improvise and hone your existing skills. To enhance your experience, our Online Guitar classes are limited to eight participants using Zoom. Ideal for...... READ MORE
This course has no current classes. Please to be notified of vacancies and similar courses.
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Spanish Beginners Online
Learn Spanish with this class for absolute beginner’s – whether you’re wanting to learn for travel, business or fun, this beginner’s course will get you started. Get the basics as you learn face to face in these practical and interactive classes. This course is for people with no previous knowledge of Spanish or for those who want to refresh the basics. It uses a communicative and action-based approach, with an emphasis on speaking and listening skills, whilst also introducing... READ MORE
This course has no current classes. Please to be notified of vacancies and similar courses.
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Spanish: Level 2 Online
Develop your Spanish skills with Spanish Level 2! This course is for those who have completed CECC Beginners level Spanish or have an elementary knowledge of the language and would like to continue their Spanish studies. Our classes are run using action-based methodology and a communicative approach, in order to give context to the contents learnt in class. To gain the most out of this course, it is suggested that students commit to 2 or more hours per week of independent study. To... READ MORE
This course has no current classes. Please to be notified of vacancies and similar courses.
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Italian Beginners Online
This course is suitable for Absolute Beginners and is taught using a communicative, practice-based approach. Get the basics as you learn face to face in these online, interactive classes. As you start to work on your speaking skills and pronunciation, you will be introduced to grammatical elements such as nouns, verbs, articles and prepositions. No prior knowledge of the language is required. All the necessary learning resources will be provided by the class teacher online. To... READ MORE
This course has no current classes. Please to be notified of vacancies and similar courses.
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