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  • Arm Knitting
    Knit using your arms, no needles! Learn the intriguing art of arm knitting in this hands-on workshop – no knitting skills are required and it’s a ball of fun! With luxurious 100% hand-dyed chunky wool you will create a stylish infinity, cowl or long scarf (the choice is yours) using only your arms. The course fee includes all materials – skeins of luxurious, 100% wool arm-knitting yarn in stunning colours and neutrals. Ideal for... Anyone who likes to explore their creativity. No... READ MORE

    This course has no current classes. Please to be notified of vacancies and similar courses.

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    • Crochet for Beginners
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      How often during our busy lives, do we yearn to simply slow down? Our Crochet for Beginners Classes are a wonderful way to enjoy a... READ MORE
    • Weave a Wall Hanging
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      Join this 'free form' weaving experience where you work towards making your own woven wall hanging. Using an array of... READ MORE
  • Mindful Self-compassion
    Cultivate the skill of self-compassion and mindfulness in this science-informed course. Self-compassion is like being a good friend to our self, when things don’t go our way in life. Research shows that self-compassion is strongly associated with wellbeing, coping with life challenges, compassion for others, lower levels of anxiety and depression, healthy habits such as diet and exercise, and more satisfying personal relationships. Course activities include discussion of topics,... READ MORE

    This course has no current classes. Please to be notified of vacancies and similar courses.

  • Negotiation Skills for Everyone
    Do you find yourself saying “yes” when you mean “no”? Ever settle for less? Do you stay quiet when your input can make a difference? Need to polish up those negotiating skills? Our fun, interactive, one-day workshop will give you the negotiation skills required to negotiate effectively. CEC’s Negotiation Skills Workshop is designed to help you access skills to negotiate effectively no matter what the context. Use negotiation skills training so that whether it’s with family, with... READ MORE

    This course has no current classes. Please to be notified of vacancies and similar courses.

  • Restorative Massage
    Restorative massage therapy has been used for thousands of years to relieve stress and muscular tension/pain, general tightness (fascia and/or muscles), fluid retention, sciatic pain, headaches, insomnia, postural issues, and much more. Would you like to be known for your healing hands? Discover your healing hands with CEC’s ‘hands-on’ Restorative Massage Course. Learn and master the right techniques to perform restorative massage therapy. In this hands-on restorative massage... READ MORE

    This course has no current classes. Please to be notified of vacancies and similar courses.

  • Pilates Online Classes
    Learn Pilates online under the guidance of our experienced Pilates practitioners. In each class, you will use a series of progressive Pilates floor exercises to stretch and strengthen your body, focusing on the core muscles to support your spine. Regardless of your fitness level, Pilates is great for body conditioning and injury prevention. Reap the benefits of better posture, a strong centre, a toned body and an improved sense of well-being. To enhance your experience, our Online... READ MORE

    This course has no current classes. Please to be notified of vacancies and similar courses.

  • Successful Performance Reviews
    In this workshop, we will look at how you can use performance reviews to enhance the way your organisation works and encourage your staff to evolve. You will learn the real purpose and benefits of performance reviews and how they fit into the bigger picture of continuous performance improvement. You will also hone your approach to elicit the most useful outcomes, conduct the ‘future development’ element of the review and ensure follow-through after the appraisal process. Ideal for... READ MORE

    This course has no current classes. Please to be notified of vacancies and similar courses.

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    • Difficult Conversations Workshop
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      All leaders have difficult conversations at some point in time. In this workshop you will gain the skills and... READ MORE
    • HR Essentials Workshop
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      Business owners and leaders can wear many hats and juggle many competing priorities. Looking after your employees... READ MORE
  • Mindful Eating
    Would you like to change your relationship with food? Change your relationship with food with our Mindful Eating course! Use mindful eating exercises to cultivate your mindful eating habits and food mindset. Mindful eating uses mindfulness practices to make food choices from a place of nurturing and nourishment, rather than regret, guilt and blame. Developing a mindful eating mindset is a way to achieve acceptance, slow things down, awaken our senses, notice our food and appreciate... READ MORE

    This course has no current classes. Please to be notified of vacancies and similar courses.

  • Guitar Online: Beginners Online
    Online Guitar Beginner Classes are the easiest way to learn guitar, starting with basic chords, simple melodies and guitar styles. You’ll be playing your favourite melodies in no time with these hands-on introductory Beginners classes. To enhance your experience, our Online Guitar classes are limited to eight participants using Zoom. Ideal for... Anyone who would like to learn how to play guitar. No prior musical experience is necessary. Outcomes • Ability to play primary chords in... READ MORE

    This course has no current classes. Please to be notified of vacancies and similar courses.

  • Guitar Online: Refresher/Intermediate Online
    Dust off the strings and make music again! Our online guitar lessons are designed for those who are a little rusty and want to get their groove back. Our refresher course is also suitable for new guitarists who would like to be pushed beyond the basics in their guitar lessons. Add some new chords to your collection, learn to improvise and hone your existing skills. To enhance your experience, our Online Guitar classes are limited to eight participants using Zoom. Ideal for...... READ MORE

    This course has no current classes. Please to be notified of vacancies and similar courses.

  • Spanish Beginners Online
    Learn Spanish with this class for absolute beginner’s – whether you’re wanting to learn for travel, business or fun, this beginner’s course will get you started. Get the basics as you learn face to face in these practical and interactive classes. This course is for people with no previous knowledge of Spanish or for those who want to refresh the basics. It uses a communicative and action-based approach, with an emphasis on speaking and listening skills, whilst also introducing... READ MORE

    This course has no current classes. Please to be notified of vacancies and similar courses.

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