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  • Reflective Writing Course
    Wish you could stop and smell the roses more often? Life goes past so quickly and yet many positive things happen that we take little time to reflect on. Writing can help us re-live the best moments in our lives as well as harness what is positive about the present. It can help us feel grateful for our relationships and all that we have in our lives. It can bring us a greater understanding of ourselves and strengthen us. It can help us consider our life goals, and explore our... READ MORE

    This course has no current classes. Please to be notified of vacancies and similar courses.

    • Write Your Own Story
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      Everyone has a story to tell. Whether you are looking at writing a memoir, non-fiction, or keeping a journal of your... READ MORE
  • Exercise for Women & Mums
    To move well is to feel well. As a woman (particularly if you have given birth) you will have specific needs when it comes to exercise. Enjoy these safe and inclusive classes designed to develop your strength, mobility and flexibility. You will improve your core strength and movement control; hip, leg and upper limb strength; and spinal mobility. Work the deep slow muscles of your body to improve core control and create a foundation for every activity, sport and daily function.... READ MORE

    This course has no current classes. Please to be notified of vacancies and similar courses.

  • Pilates Online Classes
    Learn Pilates online under the guidance of our experienced Pilates practitioners. In each class, you will use a series of progressive Pilates floor exercises to stretch and strengthen your body, focusing on the core muscles to support your spine. Regardless of your fitness level, Pilates is great for body conditioning and injury prevention. Reap the benefits of better posture, a strong centre, a toned body and an improved sense of well-being. To enhance your experience, our Online... READ MORE

    This course has no current classes. Please to be notified of vacancies and similar courses.

  • Running
    Whether you are just starting out or would like to improve your personal best; our running program has got you covered. Take your running to the next level with CEC’s internationally accredited coach. Our running program increases physical fitness and your personal best. Each running class training will be a mixture of classroom-based theory and running in a local park. You will learn to increase your physical fitness via running/walking as you develop speed, endurance, flexibility... READ MORE

    This course has no current classes. Please to be notified of vacancies and similar courses.

  • Swimming Intensive: Beginners
    Kick start your swimming with this intensive course designed to get you comfortable and moving in the water. This class is for non-swimmers or novice swimmers, who need to increase their water confidence and develop the basic skills of swimming. Develop your basic swimming skills including floating, kicking and breathing to enhance your swimming ability. Course fee includes pool entry. Ideal for.... Absolute beginners and those with limited swimming ability. Outcomes increase your... READ MORE
  • Swimming Intensive: Intermediate
    See what can be achieved in a week of intensive learning. Improve your swimming technique as the emphasis in this course is on breathing and stroke skills. Particular attention will be paid to freestlyle, backstroke and breaststroke techniques. Ideal for.... People who already hold basic swimming ability. Outcomes increase your confidence in the water develop bilateral breathing skills learn correct technique for freestyle, backstroke and breaststroke What to bring swimming costume... READ MORE

    This course has no current classes. Please to be notified of vacancies and similar courses.

  • Drawing for Beginners Classes
    Draw out your inner artist with our Drawing Classes! Learn the traditional techniques of observational drawing and employ your own imagination to draw simple objects like flowers and fruit. These classes use reference material, compositional methods, and the study of tone to help you create the illusion of three dimensional form. Ideal for... Students of all levels including complete beginners, are welcome. Outcomes • A toolbox of traditional drawing skills • Understanding of... READ MORE

    This course has no current classes. Please to be notified of vacancies and similar courses.

  • WordPress: Website Building Workshop
    Learn all about WordPress and build your own website. Are you responsible for managing or updating content on WordPress websites, or are you wanting to create a website from scratch? In this short workshop you will learn fundamental WordPress skills, so you can create or maintain a functional WordPress website or blog to meets your needs. You’ll be shown how to acquire a website address and install WordPress so you’re ready to build a website that will work on computers, laptops,... READ MORE

    This course has no current classes. Please to be notified of vacancies and similar courses.

    • Content Marketing Online
      Do you need to create content that sells? In this course, you'll learn exactly what it takes to plan and execute a content marketing strategy that drives your business forward. By the end of the... READ MORE
  • Japanese Beginners
    Learn Japanese with this beginner’s class – whether it you are learning Japanese for travel, business or just for fun. Get the basics as you learn face to face in these practical and interactive classes. This course is for people with no previous knowledge of Japanese, it is ideal for the traveller to Japan or those who want to learn more about Japanese culture. It uses a conversational approach with an emphasis on topics likely to be encountered by tourists. Ideal for... Students... READ MORE

    This course has no current classes. Please to be notified of vacancies and similar courses.

  • Difficult Conversations Workshop
    All leaders have difficult conversations at some point in time. In this workshop you will gain the skills and confidence to make those conversations both productive and as painless as possible. You will learn how to prepare for the conversation, be direct and specific and manage your emotions. Being empathic, allowing the other party to speak and be heard and offering solutions are other essential elements that will be covered. Get your message across clearly and with respect,... READ MORE

    This course has no current classes. Please to be notified of vacancies and similar courses.

    • HR Essentials Workshop
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      Business owners and leaders can wear many hats and juggle many competing priorities. Looking after your employees... READ MORE
    • Successful Performance Reviews
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      In this workshop, we will look at how you can use performance reviews to enhance the way your organisation works... READ MORE