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Boxing For Fitness Classes
Looking for the ultimate mind and body workout? These classes will tick all the boxes! Boxing is a great way to build muscular strength and fitness and reduce stress. It offers a supreme cardiovascular workout by targeting your core, legs, hips, back, obliques, arms and chest. Our Boxing for Fitness classes offer boxing without the bravado. We provide a relaxed and inclusive atmosphere where all levels of ability are catered for and class numbers are limited to ensure personal... READ MORE
This course has no current classes. Please to be notified of vacancies and similar courses.
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WordPress: Website Building Workshop
Learn all about WordPress and build your own website. Are you responsible for managing or updating content on WordPress websites, or are you wanting to create a website from scratch? In this short workshop you will learn fundamental WordPress skills, so you can create or maintain a functional WordPress website or blog to meets your needs. You’ll be shown how to acquire a website address and install WordPress so you’re ready to build a website that will work on computers, laptops,... READ MORE
This course has no current classes. Please to be notified of vacancies and similar courses.
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Effective Business Writing
The course will provide participants with practical guidelines for their day-to-day business writing needs and build their confidence in overall business communication skills. It is interactive and practical, with feedback on students' projects and writing skills. Participants practise their business communication skills by writing effective letters, emails, reports, proposals, and presentations for business promotions. Ideal for... The course is suitable for students from both... READ MORE
This course has no current classes. Please to be notified of vacancies and similar courses.
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Facebook for Business
Facebook is the most visited website on the Internet and by far the most popular of all social media platforms so it provides an excellent opportunity to grow your business. Learn how to use Facebook effectively to sell your products or your services and promote your business. This course will teach you how to start, develop and build a Facebook business page providing you with the skills to use Facebook as an effective marketing tool, how to post content to your page, what to post... READ MORE
This course has no current classes. Please to be notified of vacancies and similar courses.
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Instagram for Business Workshop
Is your business looking to build it’s following on Instagram and reach more customers using the fastest growing Social Media platform? In this hands on workshop we will teach you how to set up and use Instagram’s business features, how to plan content and posts, how to use hashtags to be found by more customers, the functions and features of Instagram shopping. Ideal for... any business or professional looking to set up and succeed on Instagram. Outcomes • Learn how to set up... READ MORE
This course has no current classes. Please to be notified of vacancies and similar courses.
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LinkedIn for Business Workshop
Learn how to set up an effective LinkedIn profile to get you and your business networked and noticed. LinkedIn is where professionals gather – it’s the serious side of online networking and a great tool for small business and career-minded people. The workshop is designed to help you maximise the potential of this very popular service, and avoid wasting time. Look sharp, build valuable connections and find more opportunities for yourself and your business. In this short, hands on... READ MORE
This course has no current classes. Please to be notified of vacancies and similar courses.
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Silver Jewellery - Wax Carving and Casting
Design and make your own silver jewellery using the wax casting method. Carving from a wax gives much more freedom to achieve your creative vision, it also gives the option of recreating your original design. In this hands on course you will gain fundamental jewellery skills such as wax carving, casting clean-up and final polishing Projects will include a ring band and pendant or brooch. You will create a wax model of your own design that will be sent to a commercial caster to be... READ MORE
This course has no current classes. Please to be notified of vacancies and similar courses.
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Hula Hoop Classes
Hula Hoop (ing) is a playful way to stay fit while developing coordination, stamina, balance, and rhythm. A recent study by the American Council on Exercise (ACE) revealed that working out with a weighted hula hoop burns about as many calories per minute as step aerobics, boot camp, or very brisk walking! With all these health benefits it’s high-time you learn how to hula hoop. Spin into good health with CEC’s super-fun and energetic Hula Hoop for Beginners classes! Learn how to... READ MORE
This course has no current classes. Please to be notified of vacancies and similar courses.
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Pilates Floor Exercises Classes
Achieve physical harmony and balance with this energizing full body workout. In each class, you will use a series of progressive Pilates floor exercises to stretch and strengthen your body, focusing on the core muscles to support your spine. Regardless of your fitness level, Pilates is great for body conditioning and injury prevention. Reap the benefits of better posture, a strong centre, a toned body and an improved sense of well-being. Ideal For Beginners as well as those with... READ MORE
This course has no current classes. Please to be notified of vacancies and similar courses.
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Pilates Online Classes
Learn Pilates online under the guidance of our experienced Pilates practitioners. In each class, you will use a series of progressive Pilates floor exercises to stretch and strengthen your body, focusing on the core muscles to support your spine. Regardless of your fitness level, Pilates is great for body conditioning and injury prevention. Reap the benefits of better posture, a strong centre, a toned body and an improved sense of well-being. To enhance your experience, our Online... READ MORE
This course has no current classes. Please to be notified of vacancies and similar courses.
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