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Mindful Self-compassion
Cultivate the skill of self-compassion and mindfulness in this science-informed course. Self-compassion is like being a good friend to our self, when things don’t go our way in life. Research shows that self-compassion is strongly associated with wellbeing, coping with life challenges, compassion for others, lower levels of anxiety and depression, healthy habits such as diet and exercise, and more satisfying personal relationships. Course activities include discussion of topics,... READ MORE
This course has no current classes. Please to be notified of vacancies and similar courses.
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Pilates Online Classes
Learn Pilates online under the guidance of our experienced Pilates practitioners. In each class, you will use a series of progressive Pilates floor exercises to stretch and strengthen your body, focusing on the core muscles to support your spine. Regardless of your fitness level, Pilates is great for body conditioning and injury prevention. Reap the benefits of better posture, a strong centre, a toned body and an improved sense of well-being. To enhance your experience, our Online... READ MORE
This course has no current classes. Please to be notified of vacancies and similar courses.
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Running
Whether you are just starting out or would like to improve your personal best; our running program has got you covered. Take your running to the next level with CEC’s internationally accredited coach. Our running program increases physical fitness and your personal best. Each running class training will be a mixture of classroom-based theory and running in a local park. You will learn to increase your physical fitness via running/walking as you develop speed, endurance, flexibility... READ MORE
This course has no current classes. Please to be notified of vacancies and similar courses.
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Swimming Intensive: Beginners
Kick start your swimming with this intensive course designed to get you comfortable and moving in the water. This class is for non-swimmers or novice swimmers, who need to increase their water confidence and develop the basic skills of swimming. Develop your basic swimming skills including floating, kicking and breathing to enhance your swimming ability. Course fee includes pool entry. Ideal for.... Absolute beginners and those with limited swimming ability. Outcomes increase your... READ MORE
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Swimming Intensive: Intermediate
See what can be achieved in a week of intensive learning. Improve your swimming technique as the emphasis in this course is on breathing and stroke skills. Particular attention will be paid to freestlyle, backstroke and breaststroke techniques. Ideal for.... People who already hold basic swimming ability. Outcomes increase your confidence in the water develop bilateral breathing skills learn correct technique for freestyle, backstroke and breaststroke What to bring swimming costume... READ MORE
This course has no current classes. Please to be notified of vacancies and similar courses.
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WordPress: Website Building Workshop
Learn all about WordPress and build your own website. Are you responsible for managing or updating content on WordPress websites, or are you wanting to create a website from scratch? In this short workshop you will learn fundamental WordPress skills, so you can create or maintain a functional WordPress website or blog to meets your needs. You’ll be shown how to acquire a website address and install WordPress so you’re ready to build a website that will work on computers, laptops,... READ MORE
This course has no current classes. Please to be notified of vacancies and similar courses.
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Difficult Conversations Workshop
All leaders have difficult conversations at some point in time. In this workshop you will gain the skills and confidence to make those conversations both productive and as painless as possible. You will learn how to prepare for the conversation, be direct and specific and manage your emotions. Being empathic, allowing the other party to speak and be heard and offering solutions are other essential elements that will be covered. Get your message across clearly and with respect,... READ MORE
This course has no current classes. Please to be notified of vacancies and similar courses.
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HR Essentials Workshop
Business owners and leaders can wear many hats and juggle many competing priorities. Looking after your employees and striking a balance between what best serves their needs and what serves your business and customers while remaining compliant with employment legislation is the essence of human resource best practice. Ideal for Anyone responsible for any aspect of people management in the workplace who wants to understand the fundamentals when it comes to managing people (human... READ MORE
This course has no current classes. Please to be notified of vacancies and similar courses.
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Instagram for Business Workshop
Is your business looking to build it’s following on Instagram and reach more customers using the fastest growing Social Media platform? In this hands on workshop we will teach you how to set up and use Instagram’s business features, how to plan content and posts, how to use hashtags to be found by more customers, the functions and features of Instagram shopping. Ideal for... any business or professional looking to set up and succeed on Instagram. Outcomes • Learn how to set up... READ MORE
This course has no current classes. Please to be notified of vacancies and similar courses.
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LinkedIn for Business Workshop
Learn how to set up an effective LinkedIn profile to get you and your business networked and noticed. LinkedIn is where professionals gather – it’s the serious side of online networking and a great tool for small business and career-minded people. The workshop is designed to help you maximise the potential of this very popular service, and avoid wasting time. Look sharp, build valuable connections and find more opportunities for yourself and your business. In this short, hands on... READ MORE
This course has no current classes. Please to be notified of vacancies and similar courses.
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Short Courses
